per 1 smelt - Calories: 40kcal | Fat: 2.05g | Carbs: 2.02g | Prot: 3.29g
Other sizes:
1 cup of flaked - 344kcal
, 1 oz, with bone of (yield after cooking, bone removed) - 46kcal
, 1 oz, with bone of (yield after bone removed) - 48kcal
, more...Nutrition Facts - Similar
per 100 g - Calories: 458kcal | Fat: 27.74g | Carbs: 47.81g | Prot: 9.0g
Other sizes:
1 cup of well packed - 1040kcal
, 1 serving - 64kcal
, 1 oz - 130kcal
, more...Nutrition Facts - Similar
per 1 cup of flaked - Calories: 355kcal | Fat: 23.46g | Carbs: 12.82g | Prot: 22.22g
Other sizes:
1 oz, with bone of (yield after cooking, bone removed) - 47kcal
, 1 serving - 222kcal
, 1 oz, with bone of (yield after bone removed) - 50kcal
, more...Nutrition Facts - Similar
per 100 g - Calories: 458kcal | Fat: 27.74g | Carbs: 47.81g | Prot: 9.0g
Other sizes:
1 cup of firmly packed - 1040kcal
, 1 oz - 130kcal
, more...Nutrition Facts - Similar