per 1 oz of boneless - Calories: 79kcal | Fat: 6.05g | Carbs: 0.00g | Prot: 5.79g
Other sizes:
1 small or thin cut - 129kcal
, 1 medium - 235kcal
, 1 large - 344kcal
, more...Nutrition Facts - Similar
per 100 g - Calories: 164kcal | Fat: 3.54g | Carbs: 0g | Prot: 30.76g
Other sizes:
1/2 medium - 141kcal
, 1 cup of diced - 221kcal
, 1/2 small - 123kcal
, more...Nutrition Facts - Similar
per 1/2 small - Calories: 215kcal | Fat: 9.09g | Carbs: 8.91g | Prot: 23.00g
Other sizes:
1 oz of boneless - 66kcal
, 1/2 medium - 253kcal
, 1/2 large - 283kcal
, more...Nutrition Facts - Similar
per 100 g - Calories: 217kcal | Fat: 12.37g | Carbs: 0.0g | Prot: 24.58g
Other sizes:
1 medium fillet - 87kcal
, 1 small fillet - 43kcal
, 1 oz of boneless - 62kcal
, more...Nutrition Facts - Similar