per 1 conch of cooked - Calories: 181kcal | Fat: 8.80g | Carbs: 6.19g | Prot: 18.20g
Other sizes:
1 cup of sliced - 264kcal
, 1 oz of raw - 52kcal
, 100 g - 208kcal
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per 1 fillet - Calories: 307kcal | Fat: 16.88g | Carbs: 10.13g | Prot: 27.18g
Other sizes:
1 oz of boneless - 58kcal
, 1 cup of flaked - 276kcal
, 1 oz, with bone of (yield after bone removed) - 39kcal
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per 100 g - Calories: 109kcal | Fat: 1.63g | Carbs: 0.0g | Prot: 22.2g
Other sizes:
1 unit - 108kcal
, 1/2 chicken, bone and skin removed - 240kcal
, 1 oz - 31kcal
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