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Turkey Light or Dark Meat (with Skin, Bone Removed, Smoked, Cooked)
per 100 g - Calories: 208kcal | Fat: 9.7g | Carbs: 0.0g | Prot: 28.1g
Other sizes:
1 oz of boneless - 59kcal
, 1 medium slice - 58kcal
, 1 thick slice - 87kcal
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Nutrition Facts - Similar
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Chicken Dark Meat and Skin (Broilers or Fryers, Roasted, Cooked)
per 100 g - Calories: 253kcal | Fat: 15.78g | Carbs: 0.0g | Prot: 25.97g
Other sizes:
1 unit - 256kcal
, 1/2 chicken, bone removed - 423kcal
, 1 oz - 72kcal
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Chicken Dark Meat (Broilers or Fryers, Roasted, Cooked)
per 1 cup of chopped or diced - Calories: 287kcal | Fat: 13.62g | Carbs: 0.00g | Prot: 38.32g
Other sizes:
1 unit - 166kcal
, 1/2 chicken, bone and skin removed - 279kcal
, 1 oz - 58kcal
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Chicken Dark Meat (Broilers or Fryers, Stewed, Cooked)
per 1 cup of chopped or diced - Calories: 269kcal | Fat: 12.57g | Carbs: 0.00g | Prot: 36.36g
Other sizes:
1 unit - 165kcal
, 1/2 chicken, bone and skin removed - 275kcal
, 1 oz - 54kcal
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Corned Beef, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
per 1 cup - Calories: 165kcal | Fat: 6.90g | Carbs: 17.74g | Prot: 8.13g
Other sizes:
1 serving - 165kcal
, 100 g - 102kcal
, 1 oz - 29kcal
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Beef Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy)
per 1 cup - Calories: 199kcal | Fat: 5.39g | Carbs: 22.02g | Prot: 15.60g
Other sizes:
1 serving - 199kcal
, 100 g - 79kcal
, 1 oz - 22kcal
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Cooked Vegetable Combinations with Butter Sauce and Pasta (Including Carrots, Broccoli, and/or Dark-Green Leafy)
per 1 cup - Calories: 209kcal | Fat: 7.51g | Carbs: 30.08g | Prot: 6.72g
Other sizes:
1 serving - 91kcal
, 100 g - 106kcal
, 1 oz - 30kcal
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Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce
per 1 cup - Calories: 222kcal | Fat: 9.73g | Carbs: 19.53g | Prot: 13.86g
Other sizes:
1 serving - 222kcal
, 100 g - 88kcal
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Chicken or Turkey, Rice and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
per 1 cup - Calories: 234kcal | Fat: 10.11g | Carbs: 20.31g | Prot: 14.89g
Other sizes:
1 serving - 234kcal
, 100 g - 108kcal
, 1 oz - 31kcal
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Nutrition Facts - Similar
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Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
per 1 cup - Calories: 182kcal | Fat: 4.53g | Carbs: 9.74g | Prot: 24.78g
Other sizes:
1 serving - 182kcal
, 100 g - 73kcal
, 1 oz - 21kcal
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