per 100 g - Calories: 458kcal | Fat: 27.74g | Carbs: 47.81g | Prot: 9.0g
Other sizes: 1 cup of well packed - 1040kcal , 1 serving - 64kcal , 1 oz - 130kcal , more...    Nutrition Facts - Similar

per 1 tbsp - Calories: 95kcal | Fat: 8.14g | Carbs: 4.07g | Prot: 2.89g
Other sizes: 1 oz - 169kcal , 100 g - 595kcal , more...    Nutrition Facts - Similar

per 1 manapua - Calories: 233kcal | Fat: 3.79g | Carbs: 43.47g | Prot: 6.05g
Other sizes: 100 g - 226kcal , 1 oz - 64kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 458kcal | Fat: 27.74g | Carbs: 47.81g | Prot: 9.0g
Other sizes: 1 cup of firmly packed - 1040kcal , 1 oz - 130kcal , more...    Nutrition Facts - Similar

per 1/2 cup (85g) - Calories: 90kcal | Fat: 4.00g | Carbs: 7.00g | Prot: 9.00g    Nutrition Facts - Similar

per 3/4 cup (85g) - Calories: 110kcal | Fat: 5.00g | Carbs: 7.00g | Prot: 11.00g    Nutrition Facts - Similar

per 1/2 cup (65g) - Calories: 80kcal | Fat: 3.00g | Carbs: 6.00g | Prot: 7.00g    Nutrition Facts - Similar

per 2/3 cup (85g) - Calories: 100kcal | Fat: 4.00g | Carbs: 7.00g | Prot: 15.00g    Nutrition Facts - Similar

per 1/2 cup (75g) - Calories: 100kcal | Fat: 3.00g | Carbs: 9.00g | Prot: 8.00g    Nutrition Facts - Similar

per 2/3 cup (85g) - Calories: 90kcal | Fat: 4.00g | Carbs: 7.00g | Prot: 9.00g    Nutrition Facts - Similar