per 1 cup - Calories: 149kcal | Fat: 7.96g | Carbs: 11.42g | Prot: 8.50g
Other sizes: 1 container (8 oz) - 138kcal , 1/2 container (4 oz) - 69kcal , 1 oz - 17kcal , more...    Nutrition Facts - Similar

per 1 waffle - Calories: 74kcal | Fat: 0.12g | Carbs: 15.02g | Prot: 3.07g
Other sizes: 1 serving - 74kcal , 100 g - 247kcal , 1 oz - 70kcal , more...    Nutrition Facts - Similar

per 3/4 cup (175g) - Calories: 90kcal | Fat: 0.00g | Carbs: 14.00g | Prot: 9.00g    Nutrition Facts - Similar

per 1 cup - Calories: 186kcal | Fat: 6.93g | Carbs: 16.39g | Prot: 14.65g
Other sizes: 1 serving (120 g) - 93kcal , 100 g - 78kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 99kcal | Fat: 1.15g | Carbs: 18.64g | Prot: 3.98g
Other sizes: 1 cup - 243kcal , 1 serving - 225kcal , 1 4.4 oz container - 124kcal , more...    Nutrition Facts - Similar

per 1 round (7" dia) - Calories: 232kcal | Fat: 7.16g | Carbs: 36.63g | Prot: 5.48g
Other sizes: 1 Belgian waffle - 99kcal , 1 large Belgian waffle - 412kcal , 1 round (4" dia) (include frozen) - 121kcal , more...    Nutrition Facts - Similar

per 1 matzo - Calories: 111kcal | Fat: 0.39g | Carbs: 23.44g | Prot: 2.80g
Other sizes: 1/2 oz - 56kcal , 100 g - 395kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 122kcal | Fat: 1.98g | Carbs: 22.05g | Prot: 3.57g
Other sizes: 1/2 oz - 58kcal , 100 g - 407kcal , more...    Nutrition Facts - Similar

per 1 small - Calories: 201kcal | Fat: 7.17g | Carbs: 28.89g | Prot: 5.04g
Other sizes: 1 miniature - 58kcal , 1 medium - 345kcal , 100 g - 305kcal , more...    Nutrition Facts - Similar

per 1 piece - Calories: 56kcal | Fat: 0.23g | Carbs: 12.93g | Prot: 0.47g
Other sizes: 1 serving (28 g) - 111kcal , 100 g - 398kcal , more...    Nutrition Facts - Similar