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Turkey Light and Dark Meat Roast (Boneless, Seasoned, Frozen, Roasted)
per 100 g - Calories: 155kcal | Fat: 5.78g | Carbs: 3.07g | Prot: 21.32g
Other sizes:
1 cup of chopped or diced - 209kcal
, 1 box (net weight, 1.72 lb) - 1212kcal
, 1/4 box (net weight, 0.43 lb) - 304kcal
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Pork Chops (Center Rib, Boneless, Cooked, Pan-Fried)
per 1 chop, excluding refuse - Calories: 205kcal | Fat: 13.54g | Carbs: 0.00g | Prot: 19.36g
Other sizes:
3 oz - 232kcal
, 1 lb - 1238kcal
, 100 g - 273kcal
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Pork Chops or Roasts (Center Rib, Boneless, Lean Only)
per 100 g - Calories: 152kcal | Fat: 6.48g | Carbs: 0.0g | Prot: 21.8g
Other sizes:
1 chop, excluding refuse - 134kcal
, 1 oz - 43kcal
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Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Braised)
per 1 chop, excluding refuse - Calories: 152kcal | Fat: 7.30g | Carbs: 0.00g | Prot: 20.12g
Other sizes:
3 oz - 179kcal
, 1 lb - 957kcal
, 100 g - 211kcal
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Chicken Cornbread
per 1 piece - Calories: 115kcal | Fat: 5.53g | Carbs: 6.12g | Prot: 9.65g
Other sizes:
1 cup - 158kcal
, 1 serving - 115kcal
, 100 g - 172kcal
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Chicken Cacciatore
per 1 cup - Calories: 466kcal | Fat: 25.64g | Carbs: 12.98g | Prot: 41.77g
Other sizes:
1 chicken thigh with sauce - 147kcal
, 1/2 chicken breast with sauce - 244kcal
, 1 chicken leg with sauce - 275kcal
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Almond Chicken
per 1 cup - Calories: 281kcal | Fat: 14.74g | Carbs: 15.78g | Prot: 21.78g
Other sizes:
1 serving - 281kcal
, 1/2 chicken breast with sauce - 148kcal
, 100 g - 116kcal
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Chicken Leg
per 100 g - Calories: 230kcal | Fat: 13.35g | Carbs: 0g | Prot: 25.74g
Other sizes:
1 small - 212kcal
, 1 medium - 258kcal
, 1 large - 336kcal
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Chicken Drumstick
per 1 small - Calories: 81kcal | Fat: 4.20g | Carbs: 0g | Prot: 10.18g
Other sizes:
1 medium - 105kcal
, 1 oz of boneless, cooked - 61kcal
, 1 large - 139kcal
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Chicken Thigh
per 1 small - Calories: 135kcal | Fat: 8.45g | Carbs: 0g | Prot: 13.67g
Other sizes:
1 medium - 152kcal
, 1 oz of boneless, cooked - 69kcal
, 1 large - 206kcal
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