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Oat Bran Cereal (Fat Not Added in Cooking)
per 1 cup of cooked - Calories: 80kcal | Fat: 2.32g | Carbs: 21.76g | Prot: 5.69g
Other sizes:
1 cup, dry, yields - 258kcal
, 1 oz, dry, yields - 74kcal
, 1 serving - 53kcal
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Nutrition Facts - Similar
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Oat Bran Cereal made with Milk (Fat Not Added in Cooking)
per 1 cup of cooked - Calories: 206kcal | Fat: 7.31g | Carbs: 33.06g | Prot: 13.84g
Other sizes:
1 serving - 137kcal
, 1 oz, dry, yields - 190kcal
, 1 cup, dry, yields - 664kcal
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Broiled Chicken Fillet Sandwich with Lettuce, Tomato and Spread on Oat Bran Bun
per 1 Burger King sandwich - Calories: 315kcal | Fat: 11.14g | Carbs: 22.66g | Prot: 30.04g
Other sizes:
1 serving - 315kcal
, 100 g - 203kcal
, 1 oz - 58kcal
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Nutrition Facts - Similar
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Oats Cereal with Cinnamon and Spice (Instant, Prepared with Water, Fortified)
per 1 cup - Calories: 257kcal | Fat: 3.14g | Carbs: 51.65g | Prot: 5.76g
Other sizes:
1 tbsp - 16kcal
, 1 packet of prepared - 172kcal
, 1 oz - 30kcal
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Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry, Enriched)
per 1 pastry - Calories: 263kcal | Fat: 13.14g | Carbs: 33.94g | Prot: 3.83g
Other sizes:
1 oz - 105kcal
, 1 large - 527kcal
, 1 small or frozen - 130kcal
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KIND Peanut Butter Dark Chocolate Bar (Starbucks)
per 1 serving (40g) - Calories: 200kcal | Fat: 13.00g | Carbs: 16.00g | Prot: 8.00g
Nutrition Facts - Similar
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King Mackerel
per 1/2 fillet - Calories: 208kcal | Fat: 3.96g | Carbs: 0.00g | Prot: 40.15g
Other sizes:
3 oz - 89kcal
, 1 lb - 476kcal
, 100 g - 105kcal
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Baked Goat
per 1 cup of diced - Calories: 190kcal | Fat: 4.05g | Carbs: 0g | Prot: 36.17g
Other sizes:
1 oz of boneless - 40kcal
, 100 g - 142kcal
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Goat Ribs
per 1 rib - Calories: 65kcal | Fat: 1.39g | Carbs: 0g | Prot: 12.42g
Other sizes:
1 cup of cooked, diced - 190kcal
, 1 oz, with bone of cooked - 31kcal
, 1 oz, with bone of - 20kcal
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Reduced Fat Wheat Crackers
per 1 cracker - Calories: 6kcal | Fat: 0.17g | Carbs: 1.01g | Prot: 0.13g
Other sizes:
1 serving - 68kcal
, 1 cup of crisps - 170kcal
, 1 crisp - 5kcal
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Nutrition Facts - Similar
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