per 1 oz of boneless - Calories: 79kcal | Fat: 6.05g | Carbs: 0.00g | Prot: 5.79g
Other sizes:
1 small or thin cut - 129kcal
, 1 medium - 235kcal
, 1 large - 344kcal
, more...Nutrition Facts - Similar
per 100 g - Calories: 217kcal | Fat: 12.37g | Carbs: 0.0g | Prot: 24.58g
Other sizes:
1 medium fillet - 87kcal
, 1 small fillet - 43kcal
, 1 oz of boneless - 62kcal
, more...Nutrition Facts - Similar
per 100 g - Calories: 229kcal | Fat: 12.41g | Carbs: 0.0g | Prot: 27.4g
Other sizes:
1 cup of diced, cooked - 309kcal
, 1 small - 206kcal
, 1 medium - 398kcal
, more...Nutrition Facts - Similar