Flounder with Chopped Broccoli (Diet Frozen Meal) Calories and Nutritional Information

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Cooked Broccoli with Cream Sauce (from Frozen)

per 1 cup - Calories: 173kcal | Fat: 9.96g | Carbs: 15.73g | Prot: 7.75g
Other sizes: 1 serving - 87kcal , 1 stalk - 36kcal , 100 g - 76kcal , more... Nutrition Facts - Similar

Diet Brownie

per 1 brownie - Calories: 131kcal | Fat: 3.77g | Carbs: 24.24g | Prot: 1.29g , more... Nutrition Facts - Similar

Chopped Ham (Canned)

per 1 slice - Calories: 50kcal | Fat: 3.95g | Carbs: 0.06g | Prot: 3.37g
Other sizes: 1 oz - 68kcal , 100 g - 239kcal , more... Nutrition Facts - Similar

Pancakes and Sausage (Frozen Meal)

per 1 serving - Calories: 464kcal | Fat: 23.80g | Carbs: 46.43g | Prot: 15.39g
Other sizes: 1 meal - 464kcal , 100 g - 273kcal , more... Nutrition Facts - Similar

Chicken Enchilada with Salsa, Rice, Vegetable and Dessert (Diet Frozen Meal)

per 1 meal - Calories: 295kcal | Fat: 3.92g | Carbs: 60.27g | Prot: 8.43g
Other sizes: 1 serving - 295kcal , 100 g - 95kcal , more... Nutrition Facts - Similar

Broccoli

per 100 g - Calories: 34kcal | Fat: 0.37g | Carbs: 6.64g | Prot: 2.82g
Other sizes: 1 cup chopped - 31kcal , 1 bunch - 207kcal , 1 spear - 11kcal , more... Nutrition Facts - Similar

Chopped Ham

per 1 slice - Calories: 50kcal | Fat: 2.88g | Carbs: 1.18g | Prot: 4.62g
Other sizes: 1 oz - 51kcal , 100 g - 180kcal , more... Nutrition Facts - Similar

Flounder with Crab Stuffing

per 1 piece - Calories: 332kcal | Fat: 10.58g | Carbs: 13.71g | Prot: 42.67g
Other sizes: 1 serving - 332kcal , 100 g - 158kcal , 1 oz - 45kcal , more... Nutrition Facts - Similar

Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled)

per 1/2 cup of chopped or diced - Calories: 29kcal | Fat: 0.10g | Carbs: 6.93g | Prot: 0.81g
Other sizes: 1 tbsp of chopped - 4kcal , 100 g - 28kcal , more... Nutrition Facts - Similar

Beef Enchilada Dinner (Frozen Meal)

per 1 meal - Calories: 527kcal | Fat: 17.51g | Carbs: 70.72g | Prot: 21.59g
Other sizes: 1 serving - 527kcal , 100 g - 124kcal , more... Nutrition Facts - Similar

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