per 1 kernel - Calories: 4kcal | Fat: 0.31g | Carbs: 0.20g | Prot: 0.14g
Other sizes: 1 cup - 685kcal , 1 oz (49 kernels) - 158kcal , 100 g - 557kcal , more...    Nutrition Facts - Similar

per 1 serving - Calories: 155kcal | Fat: 2.31g | Carbs: 19.60g | Prot: 13.72g
Other sizes: 1 tbsp - 25kcal , 100 g - 387kcal , 1 oz - 110kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 376kcal | Fat: 0.64g | Carbs: 77.43g | Prot: 12.76g
Other sizes: 1 cup - 650kcal , 1 oz - 107kcal , more...    Nutrition Facts - Similar

per 1 cup of roasted - Calories: 686kcal | Fat: 63.60g | Carbs: 26.88g | Prot: 14.41g
Other sizes: 1 oz - 171kcal , 1 serving - 169kcal , 100 g - 602kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 190kcal | Fat: 3.93g | Carbs: 0g | Prot: 36.08g
Other sizes: 1 serving - 162kcal , 1 oz of boneless - 54kcal , 1 cup of diced - 266kcal , more...    Nutrition Facts - Similar

per 1 medium - Calories: 203kcal | Fat: 9.52g | Carbs: 27.28g | Prot: 3.16g
Other sizes: 1 oz, raw, yields - 27kcal , 1 serving - 203kcal , 1 small - 164kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 571kcal | Fat: 48.61g | Carbs: 25.38g | Prot: 18.74g
Other sizes: 1 cup - 748kcal , 1 oz - 162kcal , 1 serving - 160kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 581kcal | Fat: 49.3g | Carbs: 18.92g | Prot: 26.35g
Other sizes: 1 serving - 163kcal , 1 cup, NFS - 848kcal , 1 cup of chopped - 773kcal , more...    Nutrition Facts - Similar

per 1 slice - Calories: 53kcal | Fat: 2.07g | Carbs: 0.00g | Prot: 8.07g
Other sizes: 1 cup of diced - 255kcal , 1 serving - 161kcal , 100 g - 189kcal , more...    Nutrition Facts - Similar

per 1 small - Calories: 255kcal | Fat: 12.08g | Carbs: 0g | Prot: 34.27g
Other sizes: 1 large - 583kcal , 1 cup of diced - 278kcal , 1 oz, with bone of (yield after cooking, bone removed) - 29kcal , more...    Nutrition Facts - Similar