Dempster's 100% Whole Grains Ancient Grains with Quinoa Calories and Nutritional Information

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100% Whole Wheat Roll (Home Recipe or Bakery)

per 1 pan, dinner, or small - Calories: 80kcal | Fat: 2.16g | Carbs: 13.09g | Prot: 2.95g
Other sizes: 1 small submarine, hoagie - 185kcal , 1 large submarine, hoagie - 385kcal , 1 medium - 103kcal , more... Nutrition Facts - Similar

100% Whole Wheat Bread (Home Recipe or Bakery)

per 100 g - Calories: 272kcal | Fat: 6.17g | Carbs: 49.43g | Prot: 8.36g
Other sizes: 1 thin slice - 90kcal , 1 thick slice - 150kcal , 1 regular slice - 120kcal , more... Nutrition Facts - Similar

Toasted 100% Whole Wheat Bread (Home Recipe or Bakery)

per 100 g - Calories: 299kcal | Fat: 6.78g | Carbs: 54.32g | Prot: 9.19g
Other sizes: 1 regular slice - 120kcal , 1 thin slice - 90kcal , more... Nutrition Facts - Similar

Beef Patties (100%, Frozen, Cooked)

per 1 patty - Calories: 159kcal | Fat: 10.48g | Carbs: 0.58g | Prot: 14.71g
Other sizes: 1 oz - 71kcal , 100 g - 249kcal , more... Nutrition Facts - Similar

Ancient Grains Tortilla (Grimm's)

per 1 tortilla (60g) - Calories: 160kcal | Fat: 4.00g | Carbs: 27.00g | Prot: 5.00g Nutrition Facts - Similar

Ancient Grains Cereal (President's Choice Organics)

per 1/2 cup (30g) - Calories: 120kcal | Fat: 0.50g | Carbs: 24.00g | Prot: 4.00g Nutrition Facts - Similar

Ancient Grains Crackers (President's Choice Blue Menu)

per 10 crackers (19g) - Calories: 80kcal | Fat: 1.50g | Carbs: 14.00g | Prot: 2.00g Nutrition Facts - Similar

Ancient Grains Crackers (WildRoots)

per 10 crackers (31g) - Calories: 140kcal | Fat: 7.00g | Carbs: 18.00g | Prot: 3.00g Nutrition Facts - Similar

Heritage Ancient Grains (Nature's Path)

per 3/4 cup (55g) - Calories: 250kcal | Fat: 9.00g | Carbs: 39.00g | Prot: 5.00g Nutrition Facts - Similar

Ancient Grains Bread (Country Harvest)

per 1 slice (45g) - Calories: 100kcal | Fat: 2.00g | Carbs: 21.00g | Prot: 5.00g Nutrition Facts - Similar

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