per 100 g - Calories: 122kcal | Fat: 3.59g | Carbs: 0.41g | Prot: 20.91g
Other sizes:
1 oz of boneless - 35kcal
, 1 cup of flaked - 166kcal
, 1 oz of boneless (yield after cooking) - 28kcal
, more...Nutrition Facts - Similar
per 1 fillet - Calories: 197kcal | Fat: 5.71g | Carbs: 0.74g | Prot: 34.00g
Other sizes:
1 oz of boneless - 36kcal
, 1 cup of flaked - 174kcal
, 1 oz of boneless (yield after cooking) - 29kcal
, more...Nutrition Facts - Similar
per 1 oz of boneless (yield after cooking) - Calories: 31kcal | Fat: 1.19g | Carbs: 0.00g | Prot: 4.76g
Other sizes:
1 oz, with bone of (yield after bone removed) - 26kcal
, 1 oz of boneless - 38kcal
, 1 oz, with bone of (yield after cooking, bone removed) - 20kcal
, more...Nutrition Facts - Similar
per 1 oz of boneless - Calories: 79kcal | Fat: 6.05g | Carbs: 0.00g | Prot: 5.79g
Other sizes:
1 small or thin cut - 129kcal
, 1 medium - 235kcal
, 1 large - 344kcal
, more...Nutrition Facts - Similar
per 1 small - Calories: 86kcal | Fat: 4.42g | Carbs: 0g | Prot: 10.72g
Other sizes:
1 medium - 111kcal
, 1 large - 146kcal
, 1 oz of boneless - 61kcal
, more...Nutrition Facts - Similar
per 1 small or thin cut - Calories: 120kcal | Fat: 6.81g | Carbs: 0.00g | Prot: 13.62g
Other sizes:
1 oz of boneless - 68kcal
, 1 medium - 217kcal
, 1 large - 315kcal
, more...Nutrition Facts - Similar