per 1 cup of flaked - Calories: 219kcal | Fat: 9.64g | Carbs: 0.00g | Prot: 30.70g
Other sizes:
1 oz of boneless - 46kcal
, 1 oz of boneless (yield after cooking) - 37kcal
, 1 oz, with bone of (yield after bone removed) - 31kcal
, more...Nutrition Facts - Similar
per 100 g - Calories: 110kcal | Fat: 0.91g | Carbs: 0.0g | Prot: 23.94g
Other sizes:
1 oz of boneless - 31kcal
, 1 cup of flaked - 150kcal
, 1 fillet - 169kcal
, more...Nutrition Facts - Similar
per 1 fillet - Calories: 141kcal | Fat: 4.56g | Carbs: 0.00g | Prot: 23.27g
Other sizes:
1 cup of flaked - 201kcal
, 1 oz of boneless - 42kcal
, 1 oz, with bone of (yield after cooking, bone removed) - 22kcal
, more...Nutrition Facts - Similar
per 1 oz of boneless (yield after cooking) - Calories: 26kcal | Fat: 0.26g | Carbs: 0.00g | Prot: 5.58g
Other sizes:
1 oz of boneless - 32kcal
, 1 cup of flaked - 155kcal
, 1 small - 93kcal
, more...Nutrition Facts - Similar