Seeds of Change Seven Whole Grains Calories and Nutritional Information

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Cream of Vegetable Soup (Prepared with Milk)

per 1 cup - Calories: 211kcal | Fat: 9.80g | Carbs: 22.05g | Prot: 9.20g
Other sizes: 1 serving - 211kcal , 100 g - 85kcal , 1 oz - 24kcal , more... Nutrition Facts - Similar

Cranberry (Roman) Beans (Mature Seeds)

per 1 cup - Calories: 653kcal | Fat: 2.40g | Carbs: 117.10g | Prot: 44.91g
Other sizes: 1 oz - 95kcal , 100 g - 335kcal , more... Nutrition Facts - Similar

Small White Beans (Mature Seeds)

per 100 g - Calories: 336kcal | Fat: 1.18g | Carbs: 62.25g | Prot: 21.11g
Other sizes: 1 cup - 722kcal , 1 oz - 95kcal , more... Nutrition Facts - Similar

Cream of Wheat (Fat Added in Cooking)

per 100 g - Calories: 71kcal | Fat: 3.35g | Carbs: 8.81g | Prot: 1.21g
Other sizes: 1 cup of cooked - 178kcal , 1 cup, dry, yields - 547kcal , 1 serving - 119kcal , more... Nutrition Facts - Similar

Cream of Cauliflower Soup (Prepared with Milk)

per 1 cup - Calories: 196kcal | Fat: 11.80g | Carbs: 15.38g | Prot: 7.54g
Other sizes: 1 serving - 196kcal , 100 g - 79kcal , more... Nutrition Facts - Similar

Cream Of onion Soup (Prepared with Milk)

per 1 cup - Calories: 171kcal | Fat: 7.74g | Carbs: 18.82g | Prot: 6.80g
Other sizes: 1 serving - 171kcal , 1 can - 415kcal , 100 g - 69kcal , more... Nutrition Facts - Similar

Cream of Corn Soup (Prepared with Milk)

per 1 cup - Calories: 223kcal | Fat: 11.51g | Carbs: 23.98g | Prot: 7.84g
Other sizes: 1 serving - 223kcal , 100 g - 90kcal , 1 oz - 26kcal , more... Nutrition Facts - Similar

Reduced Sodium Cream of Mushroom Soup (Canned)

per 1 cup - Calories: 96kcal | Fat: 3.35g | Carbs: 13.04g | Prot: 3.54g
Other sizes: 1 can - 233kcal , 1 serving - 96kcal , 100 g - 39kcal , more... Nutrition Facts - Similar

Cowpeas (Blackeyes) (Immature Seeds)

per 1 cup - Calories: 130kcal | Fat: 0.51g | Carbs: 27.40g | Prot: 4.28g
Other sizes: 1 oz - 26kcal , 1 lb - 408kcal , 100 g - 90kcal , more... Nutrition Facts - Similar

Peas (Mature Seeds, Sprouted)

per 1 cup - Calories: 154kcal | Fat: 0.82g | Carbs: 33.91g | Prot: 10.56g
Other sizes: 1 oz - 36kcal , 1 lb - 581kcal , 100 g - 128kcal , more... Nutrition Facts - Similar

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