per 1 small - Calories: 21kcal | Fat: 0.48g | Carbs: 3.42g | Prot: 0.60g
Other sizes:
1 extra large - 144kcal
, 1 medium - 41kcal
, 1 large - 82kcal
, more...Nutrition Facts - Similar
per 100 g - Calories: 332kcal | Fat: 1.97g | Carbs: 64.47g | Prot: 15.41g
Other sizes:
1 cup - 106kcal
, 1 oz (42 medium seeds) - 94kcal
, 1 oz - 94kcal
, more...Nutrition Facts - Similar
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