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Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Cooked, Grilled)
per 100 g - Calories: 182kcal | Fat: 7.1g | Carbs: 0.0g | Prot: 27.52g
Other sizes: 1 steak - 430kcal , 1 serving - 155kcal , 1 oz - 52kcal ,
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Nutrition Facts
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Beef Chuck (Mock Tender Steak, Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
per 100 g - Calories: 160kcal | Fat: 5.42g | Carbs: 0.0g | Prot: 25.9g
Other sizes: 3 oz ( 1 serving ) - 136kcal , 1 lb - 726kcal , 1 oz - 45kcal ,
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Cooked Collards
per 1 cup, NS as to from fresh, frozen, or canned of - Calories: 74kcal | Fat: 3.92g | Carbs: 8.42g | Prot: 3.59g ,
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Cooked Tomatoes
per 100 g - Calories: 17kcal | Fat: 0.13g | Carbs: 3.91g | Prot: 0.8g
Other sizes: 1 large - 28kcal , 1 serving - 20kcal , 1 cup - 41kcal ,
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Cooked Cucumber
per 1 cup - Calories: 83kcal | Fat: 6.46g | Carbs: 6.55g | Prot: 1.17g
Other sizes: 1 serving - 42kcal , 100 g - 45kcal ,
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Cooked Parsnips
per 1 cup of pieces - Calories: 143kcal | Fat: 4.15g | Carbs: 26.53g | Prot: 2.06g
Other sizes: 1 small - 32kcal , 1 serving - 71kcal , 1 large - 147kcal ,
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Beef Top Round (Trimmed to 1/2" Fat, Prime Grade)
per 100 g - Calories: 188kcal | Fat: 10.56g | Carbs: 0.0g | Prot: 21.81g
Other sizes: 1 oz - 53kcal , 1 lb - 853kcal ,
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Beef Top Round (Trimmed to 1/8" Fat, Choice Grade)
per 100 g - Calories: 168kcal | Fat: 8.19g | Carbs: 0.0g | Prot: 21.94g
Other sizes: 1 oz - 48kcal , 1 lb - 762kcal ,
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Beef Chuck (Top Blade, Trimmed to 1/4" Fat)
per 100 g - Calories: 149kcal | Fat: 7.48g | Carbs: 0.0g | Prot: 19.07g
Other sizes: 1 lb - 676kcal , 1 oz - 42kcal ,
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Beef Tenderloin (Trimmed to 1/8" Fat)
per 100 g - Calories: 247kcal | Fat: 18.16g | Carbs: 0.0g | Prot: 19.61g
Other sizes: 1 steak - 405kcal , 1 oz - 70kcal ,
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Nutrition Facts
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