Joseph's Flax, Oat Bran & Whole Wheat Pita Bread Calories and Nutritional Information

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Flax Seeds

per 100 g - Calories: 534kcal | Fat: 42.16g | Carbs: 28.88g | Prot: 18.29g
Other sizes: 1 cup - 774kcal , 1 serving - 48kcal , 1 oz - 151kcal , more... Nutrition Facts - Similar

Whole Wheat Bread (Home Recipe or Bakery)

per 1 regular slice - Calories: 122kcal | Fat: 2.38g | Carbs: 22.62g | Prot: 3.70g
Other sizes: 1 thick slice - 153kcal , 1 thin slice - 92kcal , 1 serving - 122kcal , more... Nutrition Facts - Similar

White with Whole Wheat Swirl Bread

per 1 regular slice - Calories: 67kcal | Fat: 0.97g | Carbs: 12.57g | Prot: 2.25g
Other sizes: 1 thin slice - 51kcal , 1 large slice - 77kcal , 1 serving - 67kcal , more... Nutrition Facts - Similar

Rice Bran Bread

per 1 slice - Calories: 66kcal | Fat: 1.24g | Carbs: 11.74g | Prot: 2.40g
Other sizes: 1 oz - 69kcal , 100 g - 243kcal , more... Nutrition Facts - Similar

Wheat or Cracked Wheat Bread

per 100 g - Calories: 260kcal | Fat: 4.1g | Carbs: 47.2g | Prot: 9.1g
Other sizes: 1 regular slice - 68kcal , 1 large or thick slice - 78kcal , 1 serving - 68kcal , more... Nutrition Facts - Similar

Oat Bran Cereal made with Milk

per 1 cup of cooked - Calories: 210kcal | Fat: 7.46g | Carbs: 33.74g | Prot: 14.13g
Other sizes: 1 serving - 140kcal , 100 g - 85kcal , more... Nutrition Facts - Similar

Dry Whole Wheat Macaroni

per 1 cup of elbow shaped - Calories: 365kcal | Fat: 1.47g | Carbs: 78.78g | Prot: 15.36g
Other sizes: 2 oz - 198kcal , 1 lb - 1579kcal , 100 g - 348kcal , more... Nutrition Facts - Similar

Toasted Rice Bran Bread

per 1 slice - Calories: 66kcal | Fat: 1.25g | Carbs: 11.82g | Prot: 2.42g
Other sizes: 1 oz - 75kcal , 100 g - 264kcal , more... Nutrition Facts - Similar

Wheat Bran (Crude)

per 100 g - Calories: 216kcal | Fat: 4.25g | Carbs: 64.51g | Prot: 15.55g , more... Nutrition Facts - Similar

Toasted Pita with Fruit Bread

per 1 small - Calories: 80kcal | Fat: 0.33g | Carbs: 16.57g | Prot: 2.45g
Other sizes: 1 serving - 80kcal , 100 g - 306kcal , 1 oz - 87kcal , more... Nutrition Facts - Similar

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