Eating Right 100% Whole Grain Sprouted Grain Calories and Nutritional Information

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100% Whole Wheat Bread (Home Recipe or Bakery)

per 100 g - Calories: 272kcal | Fat: 6.17g | Carbs: 49.43g | Prot: 8.36g
Other sizes: 1 thin slice - 90kcal , 1 thick slice - 150kcal , 1 regular slice - 120kcal , more... Nutrition Facts - Similar

Toasted 100% Whole Wheat Bread (Home Recipe or Bakery)

per 100 g - Calories: 299kcal | Fat: 6.78g | Carbs: 54.32g | Prot: 9.19g
Other sizes: 1 regular slice - 120kcal , 1 thin slice - 90kcal , more... Nutrition Facts - Similar

Sprouted Wheat 100% Whole Grain Bread (Country Harvest)

per 1 slice (45g) - Calories: 120kcal | Fat: 1.00g | Carbs: 22.00g | Prot: 6.00g Nutrition Facts - Similar

White Rice (Long-Grain, Dry, Enriched, Precooked or Instant, Prepared)

per 1 cup - Calories: 193kcal | Fat: 0.82g | Carbs: 41.42g | Prot: 3.60g
Other sizes: 1 oz - 33kcal , 1 lb - 531kcal , 100 g - 117kcal , more... Nutrition Facts - Similar

Beef Patties (100%, Frozen, Cooked)

per 1 patty - Calories: 159kcal | Fat: 10.48g | Carbs: 0.58g | Prot: 14.71g
Other sizes: 1 oz - 71kcal , 100 g - 249kcal , more... Nutrition Facts - Similar

Wheat (Sprouted)

per 1 cup - Calories: 214kcal | Fat: 1.37g | Carbs: 45.93g | Prot: 8.09g , more... Nutrition Facts - Similar

Mung Beans (Mature Seeds, Sprouted)

per 100 g - Calories: 30kcal | Fat: 0.18g | Carbs: 5.94g | Prot: 3.04g , more... Nutrition Facts - Similar

Peas (Mature Seeds, Sprouted)

per 1 cup - Calories: 154kcal | Fat: 0.82g | Carbs: 33.91g | Prot: 10.56g
Other sizes: 1 oz - 36kcal , 1 lb - 581kcal , 100 g - 128kcal , more... Nutrition Facts - Similar

Soybeans (Mature Seeds, Sprouted)

per 100 g - Calories: 122kcal | Fat: 6.7g | Carbs: 9.57g | Prot: 13.09g
Other sizes: 1/2 cup - 43kcal , 10 sprouts - 12kcal , 1 oz - 35kcal , more... Nutrition Facts - Similar

100% Maple Syrup

per 1 tbsp - Calories: 52kcal | Fat: 0.04g | Carbs: 13.42g | Prot: 0.00g
Other sizes: 1 cup - 822kcal , 1 serving - 104kcal , 100 g - 261kcal , more... Nutrition Facts - Similar

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