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Broiled or Baked Beef Steak
per 100 g - Calories: 252kcal | Fat: 15.01g | Carbs: 0g | Prot: 27.29g
Other sizes:
1 oz of boneless (yield after cooking) - 55kcal
, 1 small - 386kcal
, 1 medium - 514kcal
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Nutrition Facts - Similar
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Potatoes (Flesh, Without Salt, Baked)
per 1/2 cup - Calories: 57kcal | Fat: 0.06g | Carbs: 13.15g | Prot: 1.20g
Other sizes:
1 potato - 145kcal
, 1 oz - 26kcal
, 100 g - 93kcal
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Nutrition Facts - Similar
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Baked Breaded or Battered Trout
per 1 fillet - Calories: 160kcal | Fat: 6.12g | Carbs: 6.80g | Prot: 18.09g
Other sizes:
1 cup of flaked - 290kcal
, 1 oz of boneless - 60kcal
, 1 oz of boneless (yield after cooking) - 58kcal
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Nutrition Facts - Similar
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Pie Crust (Enriched, Frozen, Baked)
per 1 crust, single 9" - Calories: 649kcal | Fat: 41.46g | Carbs: 62.62g | Prot: 5.54g
Other sizes:
1 piece - 82kcal
, 1 oz - 130kcal
, 100 g - 457kcal
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Nutrition Facts - Similar
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Tortilla Chips (Low Fat, Baked)
per 100 g - Calories: 415kcal | Fat: 5.7g | Carbs: 80.0g | Prot: 11.0g
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Nutrition Facts - Similar
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Baked Sweetpotato (Peel Not Eaten)
per 1 medium - Calories: 134kcal | Fat: 3.86g | Carbs: 23.57g | Prot: 2.28g
Other sizes:
1 small - 73kcal
, 1 oz, raw, yields - 23kcal
, 1 cup of mashed - 232kcal
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Nutrition Facts - Similar
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Roasted Broiled or Baked Chicken
per 100 g - Calories: 237kcal | Fat: 13.49g | Carbs: 0g | Prot: 27.07g
Other sizes:
1/2 chicken - 709kcal
, 1 oz of boneless - 67kcal
, 1 cup of diced - 320kcal
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Nutrition Facts - Similar
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Baked Breaded or Battered Croaker
per 100 g - Calories: 219kcal | Fat: 11.40g | Carbs: 8.59g | Prot: 19.49g
Other sizes:
1 cup of flaked - 298kcal
, 1 oz of boneless - 62kcal
, 1 oz, with bone of (yield after cooking, bone removed) - 39kcal
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Nutrition Facts - Similar
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Baked Breaded or Battered Haddock
per 1 fillet - Calories: 370kcal | Fat: 16.51g | Carbs: 15.72g | Prot: 37.66g
Other sizes:
1 oz of boneless - 57kcal
, 1 oz, with bone of (yield after bone removed) - 38kcal
, 1 serving - 172kcal
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Nutrition Facts - Similar
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Pie Crust (Frozen, Baked)
per 1 piece - Calories: 82kcal | Fat: 5.25g | Carbs: 7.94g | Prot: 0.70g
Other sizes:
1 crust, single 9" - 648kcal
, 1 oz - 146kcal
, 100 g - 514kcal
, more...
Nutrition Facts - Similar
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