per 1 fillet - Calories: 123kcal | Fat: 1.33g | Carbs: 0.31g | Prot: 25.53g
Other sizes:
1 oz of boneless - 31kcal
, 1 oz, with bone of (yield after bone removed) - 21kcal
, 1 serving - 93kcal
, more...Nutrition Facts - Similar
per 1 medium - Calories: 102kcal | Fat: 6.91g | Carbs: 1.19g | Prot: 8.11g
Other sizes:
1 cup - 274kcal
, 1 large - 111kcal
, 1 extra large - 120kcal
, more...Nutrition Facts - Similar