per 1 cup - Calories: 127kcal | Fat: 4.83g | Carbs: 13.16g | Prot: 7.20g
Other sizes: 1 serving - 127kcal , 100 g - 52kcal , 1 oz - 15kcal , more...    Nutrition Facts - Similar

per 1 spear - Calories: 5kcal | Fat: 0.06g | Carbs: 1.24g | Prot: 0.19g
Other sizes: 1 cup of chopped or diced - 26kcal , 1 large - 24kcal , 1 medium - 12kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 12kcal | Fat: 0.16g | Carbs: 2.16g | Prot: 0.59g
Other sizes: 1 cup of pared, chopped - 16kcal , 1 cup of sliced - 14kcal , 1 large - 34kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 149kcal | Fat: 6.45g | Carbs: 17.16g | Prot: 5.78g
Other sizes: 1 can - 361kcal , 1 oz - 17kcal , 100 g - 60kcal , more...    Nutrition Facts - Similar

per 1 cup of cooked - Calories: 211kcal | Fat: 5.61g | Carbs: 28.89g | Prot: 10.93g
Other sizes: 1 oz, dry, yields - 165kcal , 1 cup, dry, yields - 1021kcal , 1 serving - 142kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 55kcal | Fat: 1.32g | Carbs: 8.81g | Prot: 2.02g
Other sizes: 1 cup (8 fl oz) - 58kcal , 1 packet - 43kcal , 1 oz - 7kcal , more...    Nutrition Facts - Similar

per 1 medium - Calories: 12kcal | Fat: 0.12g | Carbs: 2.68g | Prot: 0.40g
Other sizes: 1 slice - 1kcal , 100 g - 18kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 119kcal | Fat: 5.36g | Carbs: 13.69g | Prot: 4.34g
Other sizes: 1 serving - 119kcal , 100 g - 48kcal , 1 oz - 14kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 40kcal | Fat: 0.80g | Carbs: 6.02g | Prot: 2.21g
Other sizes: 1 fl oz - 5kcal , 1 packet - 30kcal , 1 oz - 5kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 71kcal | Fat: 2.06g | Carbs: 11.43g | Prot: 2.11g
Other sizes: 1 cup (8 fl oz) - 71kcal , 1 packet - 320kcal , 1 oz - 8kcal , more...    Nutrition Facts - Similar