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Cooked Turnip (from Canned, Fat Not Added in Cooking)
per 1 cup of pieces - Calories: 34kcal | Fat: 0.12g | Carbs: 7.80g | Prot: 1.10g
Other sizes:
1 cup, NFS - 34kcal
, 1 serving - 17kcal
, 100 g - 22kcal
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Nutrition Facts - Similar
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Yellow Sweet Corn (Cream Style, No Salt Added, Canned)
per 100 g - Calories: 72kcal | Fat: 0.42g | Carbs: 18.13g | Prot: 1.74g
Other sizes:
1 cup - 184kcal
, 1 oz - 20kcal
, 1 lb - 327kcal
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Yellow Sweet Corn (No Salt Added, Vacuum Packed, Canned)
per 1/2 cup - Calories: 83kcal | Fat: 0.52g | Carbs: 20.41g | Prot: 2.53g
Other sizes:
1 oz - 22kcal
, 1 lb - 358kcal
, 100 g - 79kcal
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Cooked Corn (Canned)
per 1 cup - Calories: 166kcal | Fat: 5.36g | Carbs: 30.64g | Prot: 4.31g
Other sizes:
1 serving - 82kcal
, 100 g - 98kcal
, 1 oz - 28kcal
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Cooked Collards (from Frozen, Fat Added in Cooking)
per 1 cup of frozen - Calories: 94kcal | Fat: 4.38g | Carbs: 12.13g | Prot: 5.04g
Other sizes:
1 10 oz frozen package yields - 139kcal
, 1 serving - 48kcal
, 100 g - 54kcal
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Cooked Kale (from Fresh, Fat Not Added in Cooking)
per 1 cup of fresh - Calories: 36kcal | Fat: 0.52g | Carbs: 7.27g | Prot: 2.46g
Other sizes:
1 serving - 18kcal
, 100 g - 28kcal
, 1 oz - 8kcal
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Cooked Kale (from Frozen, Fat Added in Cooking)
per 1 cup of frozen - Calories: 72kcal | Fat: 4.32g | Carbs: 6.86g | Prot: 3.69g
Other sizes:
1 10 oz frozen package yields - 140kcal
, 1 serving - 36kcal
, 100 g - 53kcal
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Cooked Spinach (from Frozen, Fat Added in Cooking)
per 1 cup of frozen, leaf - Calories: 94kcal | Fat: 4.64g | Carbs: 9.87g | Prot: 7.61g
Other sizes:
1 cup of frozen, chopped - 101kcal
, 1 cup, frozen, NS as to leaf or chopped - 101kcal
, 1 10 oz frozen package yields - 108kcal
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Cooked Carrots (from Fresh, Fat Not Added in Cooking)
per 1 cup of sliced - Calories: 55kcal | Fat: 0.28g | Carbs: 12.74g | Prot: 1.19g
Other sizes:
1 cup of diced - 51kcal
, 1 large - 23kcal
, 1 baby carrot - 3kcal
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Cooked Green String Beans (from Frozen, Fat Added in Cooking)
per 1 cup of frozen - Calories: 70kcal | Fat: 3.92g | Carbs: 8.76g | Prot: 2.02g
Other sizes:
1 serving - 35kcal
, 1 10 bean serving - 32kcal
, 100 g - 50kcal
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Nutrition Facts - Similar
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