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Cooked Brussels Sprouts (from Frozen, Fat Added in Cooking)
per 1 cup - Calories: 98kcal | Fat: 4.29g | Carbs: 12.93g | Prot: 5.63g
Other sizes:
1 sprout - 13kcal
, 1 serving - 49kcal
, 100 g - 61kcal
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Nutrition Facts - Similar
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Cooked Summer Squash (from Frozen, Fat Added in Cooking)
per 1 cup of slices - Calories: 67kcal | Fat: 3.50g | Carbs: 8.14g | Prot: 2.18g
Other sizes:
1 cup of mashed - 88kcal
, 100 g - 36kcal
, 1 oz - 10kcal
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Cooked Green Peas (from Fresh, Fat Not Added in Cooking)
per 100 g - Calories: 83kcal | Fat: 0.22g | Carbs: 15.55g | Prot: 5.33g
Other sizes:
1 serving - 66kcal
, 1 cup - 133kcal
, 1 oz - 24kcal
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Cooked Collards (from Frozen, Fat Not Added in Cooking)
per 1 cup of frozen - Calories: 61kcal | Fat: 0.70g | Carbs: 12.02g | Prot: 5.01g
Other sizes:
1 10 oz frozen package yields - 90kcal
, 1 serving - 31kcal
, 100 g - 36kcal
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Cooked Carrots (from Frozen, Fat Not Added in Cooking)
per 1 cup of sliced - Calories: 54kcal | Fat: 0.99g | Carbs: 11.21g | Prot: 0.85g
Other sizes:
1 carrot ball - 1kcal
, 1 cup of mashed - 84kcal
, 1 cup, baby - 55kcal
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Cooked Pumpkin (from Frozen, Fat Not Added in Cooking)
per 1 cup - Calories: 49kcal | Fat: 0.17g | Carbs: 11.96g | Prot: 1.76g
Other sizes:
1 serving - 24kcal
, 100 g - 20kcal
, 1 oz - 6kcal
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Cooked Vegetables (from Fresh, Fat Not Added in Cooking)
per 1 medium globe - Calories: 60kcal | Fat: 0.19g | Carbs: 13.34g | Prot: 4.15g
Other sizes:
1 cup of hearts - 84kcal
, 1 large globe - 76kcal
, 1 serving - 60kcal
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Cooked Artichoke (from Frozen, Fat Not Added in Cooking)
per 1 cup of hearts - Calories: 76kcal | Fat: 0.84g | Carbs: 15.34g | Prot: 5.19g
Other sizes:
1 heart - 12kcal
, 1 leaf - 1kcal
, 1 serving - 38kcal
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Cooked Yellow Corn (from Fresh, Fat Added in Cooking)
per 1 cup - Calories: 210kcal | Fat: 5.78g | Carbs: 41.12g | Prot: 5.42g
Other sizes:
1 mini ear or cobette - 72kcal
, 1 baby ear - 10kcal
, 1 large ear - 146kcal
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Cooked Yellow Corn (from Fresh, Fat Not Added in Cooking)
per 1 cup - Calories: 175kcal | Fat: 2.08g | Carbs: 40.93g | Prot: 5.41g
Other sizes:
1 baby ear - 9kcal
, 1 serving - 88kcal
, 1 large ear - 122kcal
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Nutrition Facts - Similar
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