per 1 ear, yields - Calories: 59kcal | Fat: 0.47g | Carbs: 14.07g | Prot: 1.96g
Other sizes: 1/2 cup kernels - 76kcal , 1 oz - 26kcal , 100 g - 93kcal , more...    Nutrition Facts - Similar

per 1/2 cup - Calories: 66kcal | Fat: 0.35g | Carbs: 16.04g | Prot: 2.26g
Other sizes: 1 package - 227kcal , 1 oz - 23kcal , 1 lb - 363kcal , more...    Nutrition Facts - Similar

per 1/2 cup - Calories: 66kcal | Fat: 0.35g | Carbs: 16.04g | Prot: 2.26g
Other sizes: 1 package - 227kcal , 1 oz - 23kcal , 1 lb - 363kcal , more...    Nutrition Facts - Similar

per 1 cup of cooked - Calories: 188kcal | Fat: 3.56g | Carbs: 34.68g | Prot: 3.65g
Other sizes: 1 serving - 125kcal , 1 oz, dry, yields - 101kcal , 1 cup, dry, yields - 632kcal , more...    Nutrition Facts - Similar

per 1 turnover - Calories: 358kcal | Fat: 23.72g | Carbs: 24.71g | Prot: 11.00g
Other sizes: 1 serving - 358kcal , 100 g - 373kcal , 1 oz - 106kcal , more...    Nutrition Facts - Similar

per 1 turnover - Calories: 268kcal | Fat: 16.57g | Carbs: 20.22g | Prot: 9.41g
Other sizes: 1 serving - 268kcal , 100 g - 305kcal , 1 oz - 86kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 238kcal | Fat: 2.35g | Carbs: 47.29g | Prot: 13.03g
Other sizes: 1 small can - 213kcal , 1 can - 427kcal , 1 serving - 119kcal , more...    Nutrition Facts - Similar

per 1 medium - Calories: 50kcal | Fat: 2.85g | Carbs: 2.00g | Prot: 3.81g
Other sizes: 1 cocktail - 12kcal , 1 small - 25kcal , 1 large - 75kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 76kcal | Fat: 2.44g | Carbs: 8.76g | Prot: 4.83g
Other sizes: 1 serving - 76kcal , 100 g - 32kcal , 1 oz - 9kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 189kcal | Fat: 4.91g | Carbs: 33.07g | Prot: 7.00g
Other sizes: 1 serving - 95kcal , 100 g - 113kcal , 1 oz - 32kcal , more...    Nutrition Facts - Similar