per 1 cup - Calories: 152kcal | Fat: 7.77g | Carbs: 19.15g | Prot: 2.21g
Other sizes: 1 10 strip portion (3-1/2" to 4") - 208kcal , 1 10 strip portion (2" to 3-1/2") - 134kcal , 1 10 strip portion (1" to 2") - 93kcal , more...    Nutrition Facts - Similar

per 1 scallop - Calories: 35kcal | Fat: 1.75g | Carbs: 1.68g | Prot: 2.90g
Other sizes: 1 cup of - 291kcal , 1 oz of - 62kcal , 1 serving - 184kcal , more...    Nutrition Facts - Similar

per 1 oz of boneless, lean only - Calories: 64kcal | Fat: 3.30g | Carbs: 0g | Prot: 8.12g
Other sizes: 1 oz, with bone of raw, lean only - 31kcal , 1 oz of boneless, raw, lean only - 48kcal , 1 oz, with bone of lean only - 43kcal , more...    Nutrition Facts - Similar

per 1 cutlet - Calories: 194kcal | Fat: 7.80g | Carbs: 8.37g | Prot: 23.20g
Other sizes: 1 oz of boneless - 65kcal , 1 cup of diced - 306kcal , 1 serving - 194kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 285kcal | Fat: 15.26g | Carbs: 14.55g | Prot: 21.18g
Other sizes: 1 oz of boneless - 81kcal , 1 spot fillet - 174kcal , 1 large - 832kcal , more...    Nutrition Facts - Similar

per 1 fillet - Calories: 395kcal | Fat: 19.98g | Carbs: 15.10g | Prot: 36.89g
Other sizes: 1 oz of boneless - 61kcal , 1 serving - 184kcal , 1 oz of boneless (yield after cooking) - 58kcal , more...    Nutrition Facts - Similar

per 1 cup of flaked - Calories: 337kcal | Fat: 19.11g | Carbs: 11.22g | Prot: 28.57g
Other sizes: 1 oz, with bone of (yield after bone removed) - 47kcal , 1 oz of boneless - 70kcal , 1 oz, with bone of (yield after cooking, bone removed) - 45kcal , more...    Nutrition Facts - Similar

per 1 oz of boneless - Calories: 67kcal | Fat: 3.16g | Carbs: 2.34g | Prot: 6.92g
Other sizes: 1 oz, with bone of (yield after bone removed) - 45kcal , 1 oz of boneless (yield after cooking) - 64kcal , 1 oz, with bone of (yield after cooking, bone removed) - 42kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 131kcal | Fat: 3.80g | Carbs: 15.42g | Prot: 9.05g
Other sizes: 1 serving - 131kcal , 100 g - 54kcal , 1 oz - 15kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 77kcal | Fat: 3.42g | Carbs: 9.82g | Prot: 3.26g , more...    Nutrition Facts - Similar