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Cooked Yellow Corn (from Fresh, Fat Added in Cooking)
per 1 cup - Calories: 210kcal | Fat: 5.78g | Carbs: 41.12g | Prot: 5.42g
Other sizes:
1 mini ear or cobette - 72kcal
, 1 baby ear - 10kcal
, 1 large ear - 146kcal
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Nutrition Facts - Similar
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Spinach Noodles (Fat Not Added in Cooking)
per 100 g - Calories: 120kcal | Fat: 0.51g | Carbs: 24.13g | Prot: 4.31g
Other sizes:
1 serving - 192kcal
, 1 oz, dry, yields - 89kcal
, 1 cup, dry, yields - 132kcal
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Nutrition Facts - Similar
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Buckwheat Groats (Fat Not Added in Cooking)
per 100 g - Calories: 92kcal | Fat: 0.62g | Carbs: 19.86g | Prot: 3.37g
Other sizes:
1 cup of cooked - 155kcal
, 1 serving - 104kcal
, 1 cup, dry, yields - 463kcal
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Nutrition Facts - Similar
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Grits (Fat Not Added in Cooking)
per 1 cup of cooked - Calories: 111kcal | Fat: 0.36g | Carbs: 23.69g | Prot: 2.61g
Other sizes:
1 serving - 75kcal
, 1 oz, dry, yields - 86kcal
, 1 cup, dry, yields - 472kcal
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Nutrition Facts - Similar
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Bulgur (Fat Not Added in Cooking)
per 1 cup of cooked - Calories: 112kcal | Fat: 0.32g | Carbs: 24.95g | Prot: 4.13g
Other sizes:
1 serving - 75kcal
, 1 oz, dry, yields - 95kcal
, 100 g - 83kcal
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Nutrition Facts - Similar
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Cooked Kale (Fat Not Added in Cooking)
per 100 g - Calories: 28kcal | Fat: 0.40g | Carbs: 5.59g | Prot: 1.89g
Other sizes:
1 cup, NS as to from fresh, frozen, or canned of - 36kcal
, 1 serving - 18kcal
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Nutrition Facts - Similar
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Cooked Spinach (Fat Not Added in Cooking)
per 1 cup, NS as to from fresh, frozen, or canned of - Calories: 44kcal | Fat: 0.49g | Carbs: 7.09g | Prot: 5.60g
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Nutrition Facts - Similar
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Baked Egg (Fat Not Added in Cooking)
per 1 large - Calories: 73kcal | Fat: 4.95g | Carbs: 0.38g | Prot: 6.26g
Other sizes:
1 extra large - 85kcal
, 1 medium - 65kcal
, 1 small - 54kcal
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Nutrition Facts - Similar
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Cooked Lentils (Fat Not Added in Cooking)
per 1 cup - Calories: 220kcal | Fat: 0.73g | Carbs: 38.22g | Prot: 17.13g
Other sizes:
1 oz dry, yield after cooking - 89kcal
, 1 serving - 110kcal
, 100 g - 115kcal
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Nutrition Facts - Similar
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Cooked Cauliflower (Fat Not Added in Cooking)
per 100 g - Calories: 22kcal | Fat: 0.37g | Carbs: 3.96g | Prot: 1.75g
Other sizes:
1 serving - 20kcal
, 1 floweret - 5kcal
, 1 cup - 40kcal
, more...
Nutrition Facts - Similar
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