Selecto Brand Calories and Nutritional Information

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Oat Bran Cereal made with Milk (Fat Not Added in Cooking)

per 1 cup of cooked - Calories: 206kcal | Fat: 7.31g | Carbs: 33.06g | Prot: 13.84g
Other sizes: 1 serving - 137kcal , 1 oz, dry, yields - 190kcal , 1 cup, dry, yields - 664kcal , more... Nutrition Facts - Similar

Broiled Chicken Fillet Sandwich with Lettuce, Tomato and Spread on Oat Bran Bun

per 1 Burger King sandwich - Calories: 315kcal | Fat: 11.14g | Carbs: 22.66g | Prot: 30.04g
Other sizes: 1 serving - 315kcal , 100 g - 203kcal , 1 oz - 58kcal , more... Nutrition Facts - Similar

Beef Ribs (Large End, Trimmed to 1/4" Fat, Select Grade)

per 100 g - Calories: 304kcal | Fat: 25.95g | Carbs: 0.0g | Prot: 16.32g
Other sizes: 1 oz - 86kcal , 1 lb - 1379kcal , more... Nutrition Facts - Similar

Beef Ribs (Large End, Lean Only, Trimmed to 1/4" Fat, Select Grade)

per 100 g - Calories: 152kcal | Fat: 7.6g | Carbs: 0.0g | Prot: 19.63g
Other sizes: 1 oz - 43kcal , 1 lb - 689kcal , more... Nutrition Facts - Similar

Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade)

per 1 oz - Calories: 68kcal | Fat: 4.93g | Carbs: 0.00g | Prot: 5.48g
Other sizes: 1 roast - 4261kcal , 1 lb - 1084kcal , 100 g - 239kcal , more... Nutrition Facts - Similar

Beef Eye Of Round (Trimmed to 1/8" Fat, Select Grade)

per 100 g - Calories: 159kcal | Fat: 7.57g | Carbs: 0.0g | Prot: 21.3g
Other sizes: 1 oz - 45kcal , 1 lb - 721kcal , more... Nutrition Facts - Similar

Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0" Fat, Select Grade)

per 100 g - Calories: 166kcal | Fat: 9.22g | Carbs: 0.0g | Prot: 19.38g
Other sizes: 1 steak - 403kcal , 1 oz - 47kcal , more... Nutrition Facts - Similar

Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade)

per 1 oz - Calories: 36kcal | Fat: 1.04g | Carbs: 0.00g | Prot: 6.29g
Other sizes: 1 lb - 581kcal , 100 g - 128kcal , more... Nutrition Facts - Similar

Bran Flakes

per 3/4 cup - Calories: 96kcal | Fat: 0.66g | Carbs: 24.12g | Prot: 2.82g
Other sizes: 1 oz - 91kcal , 100 g - 320kcal , more... Nutrition Facts - Similar

Wheat Bran Bread

per 100 g - Calories: 248kcal | Fat: 3.4g | Carbs: 47.8g | Prot: 8.8g , more... Nutrition Facts - Similar

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