per 1 cup - Calories: 230kcal | Fat: 0.75g | Carbs: 39.86g | Prot: 17.86g
Other sizes: 1 tbsp - 14kcal , 100 g - 116kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 24kcal | Fat: 0.12g | Carbs: 5.58g | Prot: 1.44g
Other sizes: 1 medium leaf - 6kcal , 1 large leaf - 8kcal , 1 small head - 171kcal , more...    Nutrition Facts - Similar

per 1 10 small serving - Calories: 42kcal | Fat: 4.44g | Carbs: 1.11g | Prot: 0.30g
Other sizes: 1 cup of sliced or chopped - 193kcal , 1 10 giant serving - 96kcal , 1 serving - 29kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 124kcal | Fat: 0.85g | Carbs: 29.78g | Prot: 3.23g
Other sizes: 1 fl oz - 15kcal , 100 g - 50kcal , 100 ml - 52kcal , more...    Nutrition Facts - Similar

per 1 link of cooked - Calories: 40kcal | Fat: 2.06g | Carbs: 2.15g | Prot: 3.40g
Other sizes: 1 cup - 256kcal , 1 serving - 120kcal , 100 g - 200kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 20kcal | Fat: 0.17g | Carbs: 4.64g | Prot: 0.86g
Other sizes: 1 cup of chopped - 30kcal , 1 cup of sliced - 18kcal , 1 tbsp - 2kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 230kcal | Fat: 0.75g | Carbs: 39.86g | Prot: 17.86g , more...    Nutrition Facts - Similar

per 1 cup - Calories: 220kcal | Fat: 0.73g | Carbs: 38.22g | Prot: 17.13g
Other sizes: 1 oz dry, yield after cooking - 89kcal , 1 serving - 110kcal , 100 g - 115kcal , more...    Nutrition Facts - Similar

per 1 small - Calories: 20kcal | Fat: 0.07g | Carbs: 4.35g | Prot: 0.30g
Other sizes: 1 medium - 47kcal , 1 large - 56kcal , 100 g - 329kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 54kcal | Fat: 0.13g | Carbs: 12.29g | Prot: 0.98g
Other sizes: 1 serving - 54kcal , 100 g - 383kcal , 1 oz - 109kcal , more...    Nutrition Facts - Similar