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Light Tuna Fish (Drained Solids In Water, Without Salt, Canned)
per 1 can - Calories: 191kcal | Fat: 1.35g | Carbs: 0.00g | Prot: 42.09g
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White Tuna Fish (Drained Solids In Oil, Without Salt, Canned)
per 1 can - Calories: 331kcal | Fat: 14.38g | Carbs: 0.00g | Prot: 47.22g
Other sizes:
3 oz - 158kcal
, 1 lb - 844kcal
, 100 g - 186kcal
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White Tuna Fish (Drained Solids In Water, Without Salt, Canned)
per 1 can - Calories: 220kcal | Fat: 5.11g | Carbs: 0.00g | Prot: 40.63g
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Pink Salmon (Drained Solids, Canned)
per 100 g - Calories: 136kcal | Fat: 4.83g | Carbs: 0.0g | Prot: 23.08g
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Potatoes (Drained Solids, No Salt Added, Canned)
per 100 g - Calories: 62kcal | Fat: 0.2g | Carbs: 13.6g | Prot: 1.4g
Other sizes:
1 cup - 112kcal
, 1 oz - 18kcal
, 1 lb - 281kcal
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Green Peas (with Salt, Frozen, Drained, Cooked, Boiled)
per 1 package - Calories: 197kcal | Fat: 0.68g | Carbs: 36.08g | Prot: 13.03g
Other sizes:
1/2 cup - 62kcal
, 1 oz - 22kcal
, 1 lb - 354kcal
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Peas and Carrots (No Salt Added, Solids and Liquids, Canned)
per 100 g - Calories: 38kcal | Fat: 0.27g | Carbs: 8.48g | Prot: 2.17g
Other sizes:
1 cup - 97kcal
, 1 oz - 11kcal
, 1 lb - 172kcal
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Red Hot Chili Peppers (Excluding Seeds, Solids and Liquids, Canned)
per 1 pepper - Calories: 15kcal | Fat: 0.07g | Carbs: 3.72g | Prot: 0.66g
Other sizes:
1/2 cup of chopped or diced - 14kcal
, 1 oz - 6kcal
, 1 lb - 95kcal
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Red Sweet Peppers (with Salt, Drained, Cooked, Boiled)
per 1/2 cup of chopped - Calories: 25kcal | Fat: 0.18g | Carbs: 6.04g | Prot: 0.85g
Other sizes:
1 pepper - 20kcal
, 100 g - 27kcal
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Pumpkin (with Salt, Drained, Cooked, Boiled)
per 100 g - Calories: 20kcal | Fat: 0.07g | Carbs: 4.9g | Prot: 0.72g
Other sizes:
1 cup of mashed - 49kcal
, 1 oz - 6kcal
, 1 lb - 91kcal
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