per 100 g - Calories: 236kcal | Fat: 11.10g | Carbs: 0g | Prot: 31.71g
Other sizes: 1 cup of cooked, diced - 316kcal , 1 oz of boneless, cooked, lean only - 67kcal , 1 oz of boneless, raw, lean only - 45kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 220kcal | Fat: 11.49g | Carbs: 0g | Prot: 27.38g
Other sizes: 1 thin slice - 31kcal , 1 medium slice - 62kcal , 1 thick slice - 92kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 210kcal | Fat: 11.36g | Carbs: 20.52g | Prot: 6.53g
Other sizes: 1 serving - 210kcal , 100 g - 83kcal , 1 oz - 24kcal , more...    Nutrition Facts - Similar

per 1 tamale - Calories: 126kcal | Fat: 6.29g | Carbs: 11.07g | Prot: 6.42g
Other sizes: 1 cup - 295kcal , 100 g - 180kcal , more...    Nutrition Facts - Similar

per 1 medium piece - Calories: 147kcal | Fat: 8.36g | Carbs: 0g | Prot: 16.78g
Other sizes: 1 oz of boneless, cooked - 67kcal , 1 serving - 201kcal , 1 small piece - 76kcal , more...    Nutrition Facts - Similar

per 1 small - Calories: 225kcal | Fat: 13.19g | Carbs: 0g | Prot: 24.69g
Other sizes: 1 medium - 272kcal , 1 large - 360kcal , 1 oz of boneless - 62kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 166kcal | Fat: 6.46g | Carbs: 0.86g | Prot: 24.26g
Other sizes: 1 oz of raw - 30kcal , 1 oz of - 46kcal , 1 cup of diced - 232kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 261kcal | Fat: 12.15g | Carbs: 7.84g | Prot: 28.04g
Other sizes: 1 oz of raw - 50kcal , 1 oz of - 73kcal , 1 cup of diced - 365kcal , more...    Nutrition Facts - Similar

per 1 tbsp - Calories: 26kcal | Fat: 1.76g | Carbs: 0.96g | Prot: 1.51g
Other sizes: 1 cup - 416kcal , 100 g - 200kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 186kcal | Fat: 10.07g | Carbs: 6.45g | Prot: 17.32g
Other sizes: 1 serving - 186kcal , 100 g - 112kcal , more...    Nutrition Facts - Similar