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461 to 470 of 1000
100% Whole Wheat or 100% Whole Grain Waffle
per 1 round (4" dia) (include frozen) - Calories: 104kcal | Fat: 4.38g | Carbs: 13.00g | Prot: 3.60g
Other sizes: 1 serving - 198kcal , 1 square (4" square) (include frozen) - 99kcal , 1 frozen waffle, NFS - 104kcal ,
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Nutrition Facts
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Cream Of Wheat (Fat Not Added in Cooking)
per 1 cup of cooked - Calories: 110kcal | Fat: 0.45g | Carbs: 22.69g | Prot: 3.11g
Other sizes: 1 serving - 74kcal , 1 oz, dry, yields - 86kcal , 1 cup, dry, yields - 528kcal ,
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Whole Wheat and Oats Cereal (with Walnuts and Fruit)
per 1 cup - Calories: 249kcal | Fat: 6.08g | Carbs: 43.66g | Prot: 5.02g
Other sizes: 1 serving - 249kcal , 100 g - 422kcal , 1 oz - 120kcal ,
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Lowfat Thin Crust Pizza with Meat and Vegetables
per 1 piece - Calories: 260kcal | Fat: 10.76g | Carbs: 28.11g | Prot: 12.25g
Other sizes: 1 serving - 260kcal , 100 g - 200kcal , 1 oz - 57kcal ,
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Meat and Cheese Turnover in Tomato-Based Sauce
per 1 turnover - Calories: 256kcal | Fat: 17.29g | Carbs: 16.53g | Prot: 8.31g
Other sizes: 1 serving - 256kcal , 100 g - 351kcal , 1 oz - 100kcal ,
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Meatless Whole Wheat Spaghetti Noodles with Tomato Sauce
per 1 cup - Calories: 248kcal | Fat: 3.50g | Carbs: 47.96g | Prot: 9.28g
Other sizes: 1 serving - 248kcal , 100 g - 100kcal , 1 oz - 28kcal ,
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Meat, Poultry or Fish, Vegetables, Rice and Cheese Wrap Sandwich
per 1 sandwich - Calories: 892kcal | Fat: 31.01g | Carbs: 109.23g | Prot: 41.98g
Other sizes: 1 serving - 892kcal , 100 g - 191kcal , 1 oz - 54kcal ,
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Lasagna with Cheese and Meat Sauce (Diet Frozen Meal)
per 1 Weight Watchers meal - Calories: 368kcal | Fat: 13.14g | Carbs: 39.19g | Prot: 23.74g
Other sizes: 1 serving - 368kcal , 100 g - 118kcal ,
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Spaghetti with Meat and Mushroom Sauce (Diet Frozen Meal)
per 1 meal - Calories: 375kcal | Fat: 9.13g | Carbs: 53.63g | Prot: 19.98g
Other sizes: 1 serving - 375kcal , 100 g - 115kcal ,
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Homemade-Style Spaghetti Sauce with Meat and Vegetables
per 1 cup - Calories: 274kcal | Fat: 15.89g | Carbs: 14.04g | Prot: 20.42g
Other sizes: 1 serving - 68kcal , 100 g - 110kcal , 1 oz - 31kcal ,
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Nutrition Facts
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Lay's Sweet Chili Heat Chips
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