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12 Grain Cereal  (Bulk Barn)
per 100g - Calories: 360kcal | Fat: 6.00g | Carbs: 66.00g | Prot: 15.00g    Nutrition Facts - Similar
Seven Grain Bread  (Safeway)
per 2 slices (55g) - Calories: 130kcal | Fat: 3.00g | Carbs: 23.00g | Prot: 5.00g    Nutrition Facts - Similar
Whole Grain Bagels  (Kirkland Signature)
per 1 bagel (99ml) - Calories: 300kcal | Fat: 5.00g | Carbs: 50.00g | Prot: 14.00g    Nutrition Facts - Similar
12 Grain Bread  (Oroweat)
per 1 slice (40g) - Calories: 110kcal | Fat: 2.00g | Carbs: 20.00g | Prot: 4.00g    Nutrition Facts - Similar
12 Grain Bagel  (Western Family)
per 1 bagel (75g) - Calories: 200kcal | Fat: 5.00g | Carbs: 34.00g | Prot: 9.00g    Nutrition Facts - Similar
Whole Grain Snackbread  (Ryvita)
per 6 slices (30g) - Calories: 120kcal | Fat: 1.00g | Carbs: 24.00g | Prot: 4.00g    Nutrition Facts - Similar
Whole Grain Tortillas  (Dempster's)
per 1 tortilla (61g) - Calories: 180kcal | Fat: 4.00g | Carbs: 29.00g | Prot: 7.00g    Nutrition Facts - Similar
Whole Grain Tortillas  (Irresistibles)
per 2 tortillas (62g) - Calories: 170kcal | Fat: 4.50g | Carbs: 28.00g | Prot: 6.00g    Nutrition Facts - Similar
Seven Grain Salad  (Sobeys)
per 100g - Calories: 190kcal | Fat: 9.00g | Carbs: 24.00g | Prot: 5.00g    Nutrition Facts - Similar
Whole Grain Cereal  (Weetabix)
per 2 biscuits (35g) - Calories: 120kcal | Fat: 1.00g | Carbs: 29.00g | Prot: 4.00g    Nutrition Facts - Similar
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