Save on Foods Fresh Portuguese Rolls Calories and Nutritional Information

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Chicken or Turkey, Rice and Vegetables (Mixture)

per 1 cup - Calories: 190kcal | Fat: 3.42g | Carbs: 22.60g | Prot: 16.09g
Other sizes: 1 serving - 190kcal , 100 g - 117kcal , more... Nutrition Facts - Similar

Chow Mein or Chop Suey with Noodles

per 1 cup - Calories: 407kcal | Fat: 23.17g | Carbs: 30.89g | Prot: 20.46g
Other sizes: 1 serving - 407kcal , 100 g - 185kcal , 1 oz - 52kcal , more... Nutrition Facts - Similar

Pork Chow Mein or Chop Suey

per 1 cup - Calories: 284kcal | Fat: 16.46g | Carbs: 12.08g | Prot: 22.22g
Other sizes: 1 serving - 213kcal , 100 g - 129kcal , 1 oz - 37kcal , more... Nutrition Facts - Similar

Meat Spread or Potted Meat Sandwich

per 1 sandwich - Calories: 268kcal | Fat: 11.36g | Carbs: 32.57g | Prot: 8.19g
Other sizes: 1 serving - 268kcal , 100 g - 250kcal , 1 oz - 71kcal , more... Nutrition Facts - Similar

Egg Omelet or Scrambled Egg with Cheese

per 1 large - Calories: 140kcal | Fat: 10.37g | Carbs: 2.23g | Prot: 9.15g
Other sizes: 1 extra large - 151kcal , 1 egg, NS as to size - 140kcal , 1 serving - 140kcal , more... Nutrition Facts - Similar

Egg Omelet or Scrambled Egg with Fish

per 1 medium - Calories: 102kcal | Fat: 6.91g | Carbs: 1.19g | Prot: 8.11g
Other sizes: 1 cup - 274kcal , 1 large - 111kcal , 1 extra large - 120kcal , more... Nutrition Facts - Similar

Cooked Soybeans (Fat Not Added in Cooking)

per 100 g - Calories: 172kcal | Fat: 8.92g | Carbs: 9.87g | Prot: 16.54g
Other sizes: 1 oz dry, yield after cooking - 112kcal , 1 cup - 310kcal , 1 serving - 155kcal , more... Nutrition Facts - Similar

Slice Meatless Beef, Chicken, Salami or Turkey

per 1 thin slice - Calories: 26kcal | Fat: 1.56g | Carbs: 0.62g | Prot: 2.49g
Other sizes: 1 serving - 53kcal , 1 regular slice - 53kcal , 100 g - 189kcal , more... Nutrition Facts - Similar

Hulled Pumpkin and/or Squash Seeds

per 100 g - Calories: 541kcal | Fat: 45.85g | Carbs: 17.81g | Prot: 24.54g
Other sizes: 1 serving - 92kcal , 1 oz, hulled - 153kcal , 1 cup - 747kcal , more... Nutrition Facts - Similar

Vanilla, Lemon or Coffee Flavor Yogurt

per 100 g - Calories: 85kcal | Fat: 1.25g | Carbs: 13.8g | Prot: 4.93g
Other sizes: 1 8 oz container - 193kcal , 1 cup - 208kcal , 1 serving - 193kcal , more... Nutrition Facts - Similar

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