e.d. Smith Pure Pumpkin Calories and Nutritional Information

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Roasted Pumpkin and Squash Seed Kernels (Without Salt)

per 100 g - Calories: 522kcal | Fat: 42.13g | Carbs: 13.43g | Prot: 32.97g
Other sizes: 1 cup - 1185kcal , 1 oz - 148kcal , more... Nutrition Facts - Similar

Roasted Pumpkin and Squash Seeds (with Salt Added)

per 100 g - Calories: 446kcal | Fat: 19.4g | Carbs: 53.75g | Prot: 18.55g
Other sizes: 1 cup - 285kcal , 1 oz (85 seeds) - 126kcal , 1 oz - 126kcal , more... Nutrition Facts - Similar

Cooked Pumpkin (from Canned, Fat Not Added in Cooking)

per 1 cup - Calories: 83kcal | Fat: 0.69g | Carbs: 19.75g | Prot: 2.70g
Other sizes: 1 serving - 41kcal , 100 g - 34kcal , 1 oz - 10kcal , more... Nutrition Facts - Similar

Cooked Pumpkin (from Fresh, Fat Added in Cooking)

per 1 cup - Calories: 83kcal | Fat: 3.85g | Carbs: 12.08g | Prot: 1.78g
Other sizes: 1 serving - 41kcal , 100 g - 33kcal , 1 oz - 9kcal , more... Nutrition Facts - Similar

Cooked Pumpkin (from Fresh, Fat Not Added in Cooking)

per 100 g - Calories: 20kcal | Fat: 0.07g | Carbs: 4.88g | Prot: 0.72g
Other sizes: 1 cup - 49kcal , 1 serving - 24kcal , 1 oz - 6kcal , more... Nutrition Facts - Similar

Pure Pumpkin (Compliments)

per 1/2 cup (125ml) - Calories: 40kcal | Fat: 0.40g | Carbs: 10.00g | Prot: 1.00g Nutrition Facts - Similar

Tomato Puree

per 1 cup - Calories: 95kcal | Fat: 0.52g | Carbs: 22.45g | Prot: 4.12g
Other sizes: 1 serving - 24kcal , 100 g - 38kcal , 1 oz - 11kcal , more... Nutrition Facts - Similar

Pani Puri

per 1 piece - Calories: 25kcal | Fat: 1.03g | Carbs: 4.22g | Prot: 0.49g
Other sizes: 1 serving - 98kcal , 100 g - 307kcal , more... Nutrition Facts - Similar

Pre-Lightened Coffee (No Sugar)

per 1 mug - Calories: 36kcal | Fat: 1.97g | Carbs: 3.89g | Prot: 0.52g
Other sizes: 1 serving - 27kcal , 1 coffee cup - 27kcal , more... Nutrition Facts - Similar

Pre-Lightened Presweetened Coffee with Sugar

per 1 mug - Calories: 66kcal | Fat: 1.90g | Carbs: 12.23g | Prot: 0.50g , more... Nutrition Facts - Similar

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