per 100 g - Calories: 130kcal | Fat: 5.01g | Carbs: 0g | Prot: 20.01g
Other sizes:
1 oz, with bone of (yield after cooking, bone removed) - 19kcal
, 1 cup of flaked - 177kcal
, 1 oz of boneless - 37kcal
, more...Nutrition Facts - Similar
per 100 g - Calories: 197kcal | Fat: 9.90g | Carbs: 0.49g | Prot: 25.09g
Other sizes:
1 oz of boneless (yield after cooking) - 45kcal
, 1 oz of boneless - 56kcal
, 1 serving - 167kcal
, more...Nutrition Facts - Similar
per 1 cup of stalk and leaves - Calories: 57kcal | Fat: 3.19g | Carbs: 6.08g | Prot: 2.74g
Other sizes:
1 serving - 29kcal
, 1 cup of leaves only - 68kcal
, 100 g - 38kcal
, more...Nutrition Facts - Similar
per 1 cup of whole - Calories: 102kcal | Fat: 3.83g | Carbs: 16.28g | Prot: 2.74g
Other sizes:
1 cup of diced - 99kcal
, 1 cup of shredded - 122kcal
, 1 cup of slices - 107kcal
, more...Nutrition Facts - Similar