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Beef and Vegetables in Soy-Based Sauce (Mixture)
per 1 cup - Calories: 247kcal | Fat: 11.31g | Carbs: 21.14g | Prot: 16.62g
Other sizes:
1 serving - 247kcal
, 100 g - 114kcal
, 1 oz - 32kcal
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Nutrition Facts - Similar
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Pork, Tofu and Vegetables in Soy-Based Sauce (Mixture)
per 1 cup - Calories: 295kcal | Fat: 16.36g | Carbs: 16.84g | Prot: 21.20g
Other sizes:
1 serving - 295kcal
, 100 g - 136kcal
, 1 oz - 39kcal
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Shrimp and Vegetables in Soy-Based Sauce (Mixture)
per 1 cup - Calories: 162kcal | Fat: 7.27g | Carbs: 8.63g | Prot: 15.07g
Other sizes:
1 serving - 162kcal
, 100 g - 100kcal
, 1 oz - 28kcal
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Chicken or Turkey, Rice and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
per 1 cup - Calories: 234kcal | Fat: 10.11g | Carbs: 20.31g | Prot: 14.89g
Other sizes:
1 serving - 234kcal
, 100 g - 108kcal
, 1 oz - 31kcal
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Chicken or Turkey and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
per 1 cup - Calories: 180kcal | Fat: 8.59g | Carbs: 9.28g | Prot: 15.86g
Other sizes:
1 serving - 180kcal
, 100 g - 111kcal
, 1 oz - 31kcal
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Nutrition Facts - Similar
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Shrimp and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
per 1 cup - Calories: 159kcal | Fat: 6.90g | Carbs: 9.87g | Prot: 14.34g
Other sizes:
1 serving - 159kcal
, 100 g - 98kcal
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Nutrition Facts - Similar
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Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0" Fat, Cooked, Grilled)
per 100 g - Calories: 168kcal | Fat: 4.84g | Carbs: 0.0g | Prot: 29.08g
Other sizes:
1 steak - 282kcal
, 1 serving - 143kcal
, 1 oz - 48kcal
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Soul Bread
per 1 thin slice - Calories: 111kcal | Fat: 9.91g | Carbs: 0.90g | Prot: 5.55g
Other sizes:
1 regular slice - 171kcal
, 1 serving - 171kcal
, 100 g - 427kcal
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Soy Flour (Full Fat)
per 1 tbsp - Calories: 23kcal | Fat: 1.07g | Carbs: 1.83g | Prot: 1.80g
Other sizes:
1 cup of stirred - 366kcal
, 1 oz - 124kcal
, 100 g - 436kcal
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Nutrition Facts - Similar
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Soy Milk (Calcium Fortified)
per 1 cup - Calories: 98kcal | Fat: 3.97g | Carbs: 8.38g | Prot: 7.35g
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