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Hamburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun
per 1 (1/4 lb) hamburger - Calories: 461kcal | Fat: 22.31g | Carbs: 35.87g | Prot: 27.73g
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Turkey Leg Meat and Skin
per 100 g - Calories: 144kcal | Fat: 6.72g | Carbs: 0.0g | Prot: 19.54g
Other sizes:
1 unit - 151kcal
, 1 leg, bone removed - 1175kcal
, 1 oz - 41kcal
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Pork Leg (Whole, Cooked, Roasted)
per 100 g - Calories: 273kcal | Fat: 17.61g | Carbs: 0.0g | Prot: 26.83g
Other sizes:
1 cup of diced - 369kcal
, 3 oz - 232kcal
, 1 lb - 1238kcal
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Chicken Leg Meat (Broilers or Fryers)
per 100 g - Calories: 120kcal | Fat: 3.81g | Carbs: 0.0g | Prot: 20.13g
Other sizes:
1 leg bone and skin removed - 94kcal
, 1 leg, bone and skin removed - 156kcal
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Turkey Leg Meat (Fryer-Roasters, Cooked, Roasted)
per 1 leg, bone and skin removed - Calories: 356kcal | Fat: 8.44g | Carbs: 0.00g | Prot: 65.39g
Other sizes:
1 unit - 102kcal
, 1 oz - 45kcal
, 1 lb - 721kcal
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Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked)
per 100 g - Calories: 232kcal | Fat: 13.46g | Carbs: 0.0g | Prot: 25.96g
Other sizes:
1 unit - 160kcal
, 1 leg, bone removed - 264kcal
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Chicken Leg Meat and Skin (Broilers or Fryers, Stewed, Cooked)
per 1 leg, bone removed - Calories: 275kcal | Fat: 16.15g | Carbs: 0.00g | Prot: 30.21g
Other sizes:
1 cup of chopped or diced - 308kcal
, 1 unit - 165kcal
, 1 oz - 62kcal
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Pork Composite Of Trimmed Leg, Loin, Shoulder, and Spareribs
per 100 g - Calories: 227kcal | Fat: 16.48g | Carbs: 0.0g | Prot: 18.25g
Other sizes:
1 oz - 64kcal
, 1 lb - 1030kcal
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Lamb Leg (Sirloin Half, Lean Only, Trimmed to 1/4" Fat, Choice Grade)
per 100 g - Calories: 134kcal | Fat: 5.08g | Carbs: 0.0g | Prot: 20.55g
Other sizes:
1 oz - 38kcal
, 1 lb - 608kcal
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Chicken Leg Meat and Skin (Broilers or Fryers)
per 1 leg, bone removed - Calories: 312kcal | Fat: 20.24g | Carbs: 0.00g | Prot: 30.31g
Other sizes:
1 leg, bone removed (yield from 1 lb ready-to-cook chicken) - 189kcal
, 1 oz - 53kcal
, 1 lb - 848kcal
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