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Pork
per 100 g - Calories: 271kcal | Fat: 17.04g | Carbs: 0g | Prot: 27.34g
Other sizes:
1 oz of boneless, cooked - 77kcal
, 1 cup of cooked, diced - 363kcal
, 1 oz of boneless - 54kcal
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Pork, Rice and Vegetables in Tomato-Based Sauce (Mixture)
per 1 cup - Calories: 256kcal | Fat: 7.30g | Carbs: 30.40g | Prot: 17.21g
Other sizes:
1 serving - 256kcal
, 100 g - 103kcal
, 1 oz - 29kcal
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Pork and Onions with Soy-Based Sauce (Mixture)
per 1 cup - Calories: 527kcal | Fat: 28.44g | Carbs: 34.36g | Prot: 33.48g
Other sizes:
1 serving - 527kcal
, 100 g - 206kcal
, 1 oz - 58kcal
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Broiled or Baked Pork Chop (Lean Only Eaten)
per 100 g - Calories: 208kcal | Fat: 9.72g | Carbs: 0g | Prot: 28.33g
Other sizes:
1 oz, with bone of raw, lean only - 31kcal
, 1 oz, with bone of (yield after cooking, bone and fat removed) - 31kcal
, 1 oz, with bone of (yield after bone and fat removed) - 42kcal
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Fried Breaded or Floured Pork Chop (Lean Only Eaten)
per 1 small or thin cut - Calories: 125kcal | Fat: 6.36g | Carbs: 6.26g | Prot: 9.93g
Other sizes:
1 oz, with bone of (yield after cooking, bone and fat removed) - 41kcal
, 1 oz, with bone of (yield after bone and fat removed) - 54kcal
, 1 cup of diced - 379kcal
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Broiled or Baked Pork Steak or Cutlet (Lean Only Eaten)
per 1 medium - Calories: 295kcal | Fat: 14.50g | Carbs: 0g | Prot: 38.50g
Other sizes:
1 oz, with bone of raw, lean only - 32kcal
, 1 oz, with bone of (yield after cooking, bone and fat removed) - 27kcal
, 1 oz, with bone of (yield after bone and fat removed) - 40kcal
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Pork Chops or Roasts (Sirloin, Bone-In)
per 1 chop, excluding refuse - Calories: 219kcal | Fat: 14.58g | Carbs: 0.00g | Prot: 20.53g
Other sizes:
1 lb - 930kcal
, 1 oz - 58kcal
, 100 g - 205kcal
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Pork Roasts (Top Loin, Boneless, Cooked, Roasted)
per 100 g - Calories: 226kcal | Fat: 11.43g | Carbs: 0.0g | Prot: 28.81g
Other sizes:
1 piece - 689kcal
, 3 oz - 192kcal
, 1 lb - 1025kcal
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Pork Chops (Top Loin, Boneless, Lean Only)
per 100 g - Calories: 117kcal | Fat: 2.3g | Carbs: 0.0g | Prot: 22.42g
Other sizes:
1 oz - 33kcal
, 1 lb - 531kcal
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Nutrition Facts - Similar
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Pork Chops (Sirloin, Boneless, Cooked, Braised)
per 100 g - Calories: 189kcal | Fat: 8.38g | Carbs: 0.0g | Prot: 26.54g
Other sizes:
3 oz - 161kcal
, 1 chop, excluding refuse - 155kcal
, 1 lb - 857kcal
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