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Cooked White Corn (from Frozen, Fat Not Added in Cooking)
per 1 cup - Calories: 131kcal | Fat: 0.70g | Carbs: 31.90g | Prot: 4.48g
Other sizes: 1 baby ear - 6kcal , 1 10 oz frozen package yields - 218kcal , 1 mini ear or cobette - 45kcal ,
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Nutrition Facts
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Cooked Peas and Corn (Fat Not Added in Cooking)
per 1 cup - Calories: 156kcal | Fat: 1.22g | Carbs: 32.92g | Prot: 6.97g
Other sizes: 1 serving - 78kcal , 100 g - 96kcal , 1 oz - 27kcal ,
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Cream Style Yellow Corn (Fat Added in Cooking)
per 1 cup - Calories: 217kcal | Fat: 4.78g | Carbs: 46.56g | Prot: 4.46g
Other sizes: 1 serving - 108kcal , 100 g - 83kcal , 1 oz - 24kcal ,
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Cooked Kale (Fat Not Added in Cooking)
per 100 g - Calories: 28kcal | Fat: 0.40g | Carbs: 5.59g | Prot: 1.89g
Other sizes: 1 cup, NS as to from fresh, frozen, or canned of - 36kcal , 1 serving - 18kcal ,
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Cooked Spinach (Fat Not Added in Cooking)
per 1 cup, NS as to from fresh, frozen, or canned of - Calories: 44kcal | Fat: 0.49g | Carbs: 7.09g | Prot: 5.60g ,
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Cooked Lentils (Fat Not Added in Cooking)
per 1 cup - Calories: 220kcal | Fat: 0.73g | Carbs: 38.22g | Prot: 17.13g
Other sizes: 1 oz dry, yield after cooking - 89kcal , 1 serving - 110kcal , 100 g - 115kcal ,
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Cooked Cauliflower (Fat Not Added in Cooking)
per 100 g - Calories: 22kcal | Fat: 0.37g | Carbs: 3.96g | Prot: 1.75g
Other sizes: 1 serving - 20kcal , 1 floweret - 5kcal , 1 cup - 40kcal ,
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Cooked Cactus (Fat Not Added in Cooking)
per 1 pad - Calories: 4kcal | Fat: 0.01g | Carbs: 0.95g | Prot: 0.39g
Other sizes: 1 cup - 22kcal , 1 oz, raw, peeled - 4kcal , 1 serving - 11kcal ,
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Yellow Rice (Fat Added in Cooking)
per 1 cup of cooked - Calories: 179kcal | Fat: 3.39g | Carbs: 33.33g | Prot: 3.03g
Other sizes: 1 serving - 120kcal , 100 g - 110kcal ,
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Cooked Yellow Corn (from Fresh)
per 1 cup - Calories: 210kcal | Fat: 5.78g | Carbs: 41.12g | Prot: 5.42g
Other sizes: 1 mini ear or cobette - 72kcal , 1 small ear - 110kcal , 1 large ear - 146kcal ,
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Nutrition Facts
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Cooked Yellow Corn (Fat Not Added in Cooking)
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