per 1 fillet - Calories: 326kcal | Fat: 14.77g | Carbs: 12.70g | Prot: 33.53g
Other sizes:
1 oz of boneless - 50kcal
, 1 oz of boneless (yield after cooking) - 48kcal
, 1 cup of flaked - 242kcal
, more...Nutrition Facts - Similar
per 1 oz packet with 6 fl oz water - Calories: 113kcal | Fat: 1.13g | Carbs: 23.98g | Prot: 1.67g
Other sizes:
1 oz - 16kcal
, 100 g - 55kcal
, more...Nutrition Facts - Similar