per 1 fillet - Calories: 230kcal | Fat: 8.51g | Carbs: 10.85g | Prot: 25.67g
Other sizes:
1 oz, with bone of (yield after cooking, bone removed) - 34kcal
, 1 oz, with bone of (yield after bone removed) - 36kcal
, 1 cup of flaked, cooked - 254kcal
, more...Nutrition Facts - Similar
per 1 cup of diced - Calories: 273kcal | Fat: 21.63g | Carbs: 0.40g | Prot: 18.12g
Other sizes:
1 serving - 173kcal
, 1 oz of boneless - 58kcal
, 100 g - 204kcal
, more...Nutrition Facts - Similar