per 100 g - Calories: 203kcal | Fat: 11.60g | Carbs: 0.64g | Prot: 22.64g
Other sizes:
1 oz of boneless (yield after cooking) - 47kcal
, 1 oz of boneless - 58kcal
, 1 oz, with bone of (yield after cooking, bone removed) - 30kcal
, more...Nutrition Facts - Similar
per 1 cup of flaked - Calories: 219kcal | Fat: 9.64g | Carbs: 0.00g | Prot: 30.70g
Other sizes:
1 oz of boneless - 46kcal
, 1 oz of boneless (yield after cooking) - 37kcal
, 1 oz, with bone of (yield after bone removed) - 31kcal
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per 1 small - Calories: 138kcal | Fat: 8.77g | Carbs: 0g | Prot: 13.84g
Other sizes:
1 medium - 156kcal
, 1 oz of boneless - 65kcal
, 1 large - 212kcal
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per 1 medium - Calories: 158kcal | Fat: 9.60g | Carbs: 0g | Prot: 16.81g
Other sizes:
1 small - 140kcal
, 1 large - 214kcal
, 1 oz, with bone of (yield after bone removed) - 56kcal
, more...Nutrition Facts - Similar
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