per 1 cup of elbow shaped - Calories: 390kcal | Fat: 1.59g | Carbs: 78.40g | Prot: 13.69g
Other sizes:
1 cup of spiral shaped - 312kcal
, 1 cup of small shells - 345kcal
, 2 oz - 211kcal
, more...Nutrition Facts - Similar
per 1 cup of stalk and leaves - Calories: 57kcal | Fat: 3.19g | Carbs: 6.08g | Prot: 2.74g
Other sizes:
1 serving - 29kcal
, 1 cup of leaves only - 68kcal
, 100 g - 38kcal
, more...Nutrition Facts - Similar