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Long Rice Noodles (Fat Added in Cooking)
per 1 cup of cooked - Calories: 211kcal | Fat: 5.83g | Carbs: 39.10g | Prot: 0.08g
Other sizes:
1 serving - 211kcal
, 100 g - 108kcal
, 1 oz - 31kcal
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Nutrition Facts - Similar
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Whole Wheat Spaghetti (Fat Added in Cooking)
per 1 cup of cooked - Calories: 213kcal | Fat: 5.29g | Carbs: 37.08g | Prot: 7.45g
Other sizes:
1 serving - 213kcal
, 1 oz, dry, yields - 122kcal
, 100 g - 147kcal
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Nutrition Facts - Similar
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Instant Oatmeal (Fat Added in Cooking)
per 1 cup of cooked - Calories: 280kcal | Fat: 10.87g | Carbs: 41.87g | Prot: 5.64g
Other sizes:
1 serving - 187kcal
, 1 packet (plain), dry, yields - 180kcal
, 1 packet (fruit) dry, yields - 187kcal
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Nutrition Facts - Similar
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White Rice (Fat Added in Cooking)
per 1 cup of cooked - Calories: 236kcal | Fat: 4.14g | Carbs: 44.27g | Prot: 4.22g
Other sizes:
1 serving - 158kcal
, 100 g - 145kcal
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Nutrition Facts - Similar
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Instant White Rice (Fat Added in Cooking)
per 1 cup of cooked - Calories: 219kcal | Fat: 4.42g | Carbs: 40.24g | Prot: 3.50g
Other sizes:
1 cup, dry, yields - 440kcal
, 1 serving - 147kcal
, 1 oz, dry, yields - 132kcal
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Baked Egg (Fat Added in Cooking)
per 1 medium - Calories: 114kcal | Fat: 9.30g | Carbs: 0.51g | Prot: 6.76g
Other sizes:
1 jumbo - 156kcal
, 1 egg, NS as to size - 127kcal
, 1 large - 127kcal
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Nutrition Facts - Similar
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Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned, Fat Not Added in Cooking)
per 1 cup - Calories: 67kcal | Fat: 0.36g | Carbs: 13.30g | Prot: 2.55g
Other sizes:
1 serving - 34kcal
, 100 g - 37kcal
, 1 oz - 10kcal
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Baked Potato (Peel Eaten, Fat Added in Cooking)
per 1 medium - Calories: 194kcal | Fat: 3.92g | Carbs: 36.54g | Prot: 4.32g
Other sizes:
1 small - 156kcal
, 1 baby potato - 56kcal
, 1 cup - 138kcal
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Baked Winter Type Squash (Fat and Sugar Added in Cooking)
per 1 cup cubed, all varieties - Calories: 154kcal | Fat: 4.22g | Carbs: 30.15g | Prot: 1.75g
Other sizes:
1 oz, raw, yields - 10kcal
, 1 serving - 77kcal
, 1/2 acorn squash - 119kcal
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Nutrition Facts - Similar
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Canned Sweetpotato in Syrup (Fat Added in Cooking)
per 1 cup of pieces - Calories: 203kcal | Fat: 3.60g | Carbs: 41.31g | Prot: 1.93g
Other sizes:
1 cup of mashed - 263kcal
, 1 serving - 101kcal
, 100 g - 101kcal
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Nutrition Facts - Similar
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