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Beef Chuck (Shoulder Tender Medallion, Trimmed to 0" Fat, Choice Grade)
per 1 medallion - Calories: 58kcal | Fat: 2.54g | Carbs: 0.00g | Prot: 8.20g
Other sizes:
1 oz - 41kcal
, 1 lb - 658kcal
, 100 g - 145kcal
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Nutrition Facts - Similar
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Beef Chuck (Shoulder Top and Center Steaks, Trimmed to 0" Fat, Choice Grade)
per 1 oz - Calories: 41kcal | Fat: 1.74g | Carbs: 0.03g | Prot: 5.78g
Other sizes:
1 steak - 352kcal
, 1 lb - 649kcal
, 100 g - 143kcal
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Nutrition Facts - Similar
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Beef Knuckle (Tip Center, Steak, Trimmed to 0" Fat, Select Grade)
per 1 steak - Calories: 278kcal | Fat: 10.58g | Carbs: 0.35g | Prot: 42.59g
Other sizes:
1 lb - 621kcal
, 1 oz - 39kcal
, 100 g - 137kcal
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Nutrition Facts - Similar
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Beef Outside Round (Steak, Trimmed to 0" Fat, Select Grade)
per 100 g - Calories: 129kcal | Fat: 3.83g | Carbs: 0.0g | Prot: 22.15g
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Beef Chuck (Shoulder Clod, Top and Center Steaks, Trimmed to 0" Fat)
per 1 steak - Calories: 340kcal | Fat: 14.17g | Carbs: 0.10g | Prot: 49.81g
Other sizes:
1 oz - 40kcal
, 1 lb - 640kcal
, 100 g - 141kcal
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Nutrition Facts - Similar
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Beef Outside Round (Steak, Trimmed to 0" Fat)
per 100 g - Calories: 142kcal | Fat: 5.53g | Carbs: 0.0g | Prot: 21.59g
Other sizes:
1 steak - 433kcal
, 1 oz - 40kcal
, 1 lb - 644kcal
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Nutrition Facts - Similar
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Beef Chuck (Clod Steak, Lean Only, Trimmed to 0" Fat, Cooked, Braised)
per 100 g - Calories: 192kcal | Fat: 7.18g | Carbs: 0.0g | Prot: 29.87g
Other sizes:
3 oz ( 1 serving ) - 163kcal
, 1 lb - 871kcal
, 1 oz - 54kcal
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Nutrition Facts - Similar
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Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled)
per 100 g - Calories: 171kcal | Fat: 6.55g | Carbs: 0.0g | Prot: 26.29g
Other sizes:
1 serving - 145kcal
, 1 patty - 140kcal
, 1 oz - 48kcal
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Nutrition Facts - Similar
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Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled)
per 100 g - Calories: 164kcal | Fat: 5.94g | Carbs: 0.0g | Prot: 25.8g
Other sizes:
1 serving - 139kcal
, 1 patty - 141kcal
, 1 oz - 46kcal
, more...
Nutrition Facts - Similar
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Beef Ribs (Small End, Lean Only, Trimmed to 1/8" Fat, Select Grade)
per 100 g - Calories: 134kcal | Fat: 4.2g | Carbs: 0.0g | Prot: 22.53g
Other sizes:
1 oz - 38kcal
, 1 lb - 608kcal
, more...
Nutrition Facts - Similar
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