Dempster's Ancient Grains Calories and Nutritional Information

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Ancient Grains Tortilla (Grimm's)

per 1 tortilla (60g) - Calories: 160kcal | Fat: 4.00g | Carbs: 27.00g | Prot: 5.00g Nutrition Facts - Similar

Quinoa & Ancient Grains (Casbah)

per 1/4 cup (45g) - Calories: 170kcal | Fat: 2.50g | Carbs: 31.00g | Prot: 6.00g Nutrition Facts - Similar

Ancient Grains Cereal (President's Choice Organics)

per 1/2 cup (30g) - Calories: 120kcal | Fat: 0.50g | Carbs: 24.00g | Prot: 4.00g Nutrition Facts - Similar

Ancient Grains Crackers (President's Choice Blue Menu)

per 10 crackers (19g) - Calories: 80kcal | Fat: 1.50g | Carbs: 14.00g | Prot: 2.00g Nutrition Facts - Similar

Ancient Grains Crackers (WildRoots)

per 10 crackers (31g) - Calories: 140kcal | Fat: 7.00g | Carbs: 18.00g | Prot: 3.00g Nutrition Facts - Similar

Heritage Ancient Grains (Nature's Path)

per 3/4 cup (55g) - Calories: 250kcal | Fat: 9.00g | Carbs: 39.00g | Prot: 5.00g Nutrition Facts - Similar

Ancient Grains Bread (Country Harvest)

per 1 slice (45g) - Calories: 100kcal | Fat: 2.00g | Carbs: 21.00g | Prot: 5.00g Nutrition Facts - Similar

Ancient Grains Cereal (Farm Boy)

per 1/2 cup (55g) - Calories: 240kcal | Fat: 7.00g | Carbs: 35.00g | Prot: 7.00g Nutrition Facts - Similar

White Rice (Medium-Grain, Cooked)

per 100 g - Calories: 130kcal | Fat: 0.21g | Carbs: 28.59g | Prot: 2.38g , more... Nutrition Facts - Similar

White Whole Grain Corn Flour

per 100 g - Calories: 361kcal | Fat: 3.86g | Carbs: 76.85g | Prot: 6.93g
Other sizes: 1 cup - 422kcal , 1 oz - 102kcal , 1 lb - 1637kcal , more... Nutrition Facts - Similar

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