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Cooked Turnip (Fat Not Added in Cooking)
per 1 cup of pieces - Calories: 34kcal | Fat: 0.12g | Carbs: 7.80g | Prot: 1.10g
Other sizes:
1 serving - 17kcal
, 1 cup of mashed - 51kcal
, 1 large - 38kcal
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Nutrition Facts - Similar
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Cooked Red Peppers (Fat Added in Cooking)
per 1 cup - Calories: 70kcal | Fat: 3.96g | Carbs: 9.17g | Prot: 1.26g
Other sizes:
1 medium - 59kcal
, 1 10 strip portion - 27kcal
, 1 small - 37kcal
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Nutrition Facts - Similar
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Oat Bran Cereal (Fat Added in Cooking)
per 1 cup of cooked - Calories: 148kcal | Fat: 10.00g | Carbs: 21.64g | Prot: 5.63g
Other sizes:
1 oz, dry, yields - 137kcal
, 1 serving - 99kcal
, 1 cup, dry, yields - 478kcal
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Nutrition Facts - Similar
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Macaroni (Fat Not Added in Cooking)
per 1 cup of cooked - Calories: 220kcal | Fat: 1.29g | Carbs: 42.95g | Prot: 8.06g
Other sizes:
1 cup, dry, yields - 557kcal
, 1 lasagna noodle, cooked - 86kcal
, 1 jumbo shell, cooked - 36kcal
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Barley (Fat Not Added in Cooking)
per 1 cup of cooked - Calories: 198kcal | Fat: 0.71g | Carbs: 45.51g | Prot: 3.64g
Other sizes:
1 serving - 133kcal
, 100 g - 122kcal
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Nutrition Facts - Similar
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Multigrain Oatmeal (Fat Added in Cooking)
per 1 cup of cooked - Calories: 201kcal | Fat: 7.22g | Carbs: 32.29g | Prot: 4.97g
Other sizes:
1 cup, dry, yields - 402kcal
, 1 oz, dry, yields - 141kcal
, 1 serving - 134kcal
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Yellow Rice (Fat Not Added in Cooking)
per 100 g - Calories: 95kcal | Fat: 0.17g | Carbs: 20.86g | Prot: 1.89g
Other sizes:
1 oz, dry, yields - 83kcal
, 1 serving - 100kcal
, 1 cup of cooked - 150kcal
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Brown Rice (Fat Added in Cooking)
per 1 cup of cooked - Calories: 243kcal | Fat: 5.33g | Carbs: 43.71g | Prot: 4.90g
Other sizes:
1 oz, dry, yields - 118kcal
, 1 serving - 162kcal
, 1 cup, dry, yields - 771kcal
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Whole Wheat Cereal (Fat Added in Cooking)
per 1 cup of cooked - Calories: 183kcal | Fat: 8.51g | Carbs: 24.95g | Prot: 3.72g
Other sizes:
1 cup, dry, yields - 562kcal
, 1 oz, dry, yields - 135kcal
, 1 serving - 122kcal
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Nutrition Facts - Similar
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Cream of Wheat (Fat Added in Cooking)
per 100 g - Calories: 71kcal | Fat: 3.35g | Carbs: 8.81g | Prot: 1.21g
Other sizes:
1 cup of cooked - 178kcal
, 1 cup, dry, yields - 547kcal
, 1 serving - 119kcal
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Nutrition Facts - Similar
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