per 1 cup of frozen, leaf - Calories: 61kcal | Fat: 0.95g | Carbs: 9.75g | Prot: 7.58g
Other sizes:
1 cup of frozen, chopped - 66kcal
, 100 g - 32kcal
, more...Nutrition Facts - Similar
per 1 cup of diced - Calories: 49kcal | Fat: 0.22g | Carbs: 11.32g | Prot: 1.43g
Other sizes:
1 serving - 26kcal
, 1 cup of shredded - 60kcal
, 1 cup of whole - 51kcal
, more...Nutrition Facts - Similar
per 1 small - Calories: 166kcal | Fat: 7.51g | Carbs: 0g | Prot: 23.21g
Other sizes:
1 oz of boneless - 58kcal
, 1 medium - 193kcal
, 1 large - 262kcal
, more...Nutrition Facts - Similar
per 100 g - Calories: 207kcal | Fat: 10.79g | Carbs: 0g | Prot: 25.72g
Other sizes:
1 cup of diced - 279kcal
, 1 oz, with bone of cooked, without skin - 43kcal
, 1 oz of boneless, skinless - 58kcal
, more...Nutrition Facts - Similar