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Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking)
per 1 cup - Calories: 118kcal | Fat: 0.27g | Carbs: 23.70g | Prot: 5.17g
Other sizes:
1 10 oz frozen package yields - 179kcal
, 1 serving - 59kcal
, 100 g - 65kcal
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Nutrition Facts - Similar
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Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking)
per 100 g - Calories: 54kcal | Fat: 2.18g | Carbs: 7.18g | Prot: 1.37g
Other sizes:
1 serving - 51kcal
, 1 cup - 101kcal
, 1 oz - 15kcal
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Nutrition Facts - Similar
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Low Sodium Parmesan Cheese
per 1 tbsp - Calories: 23kcal | Fat: 1.50g | Carbs: 0.18g | Prot: 2.08g
Other sizes:
1 cup of grated - 456kcal
, 1 serving - 23kcal
, 100 g - 456kcal
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Nutrition Facts - Similar
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Dry Grated Parmesan Cheese
per 1 tbsp - Calories: 22kcal | Fat: 1.43g | Carbs: 0.20g | Prot: 1.92g
Other sizes:
1 cup - 431kcal
, 1 serving - 22kcal
, 100 g - 431kcal
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Nutrition Facts - Similar
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Eggplant Parmesan Casserole
per 1 cup - Calories: 317kcal | Fat: 22.06g | Carbs: 17.03g | Prot: 14.12g
Other sizes:
1 slice - 70kcal
, 1 serving - 158kcal
, 100 g - 160kcal
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Beef, Rice and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
per 1 cup - Calories: 199kcal | Fat: 4.03g | Carbs: 21.25g | Prot: 18.34g
Other sizes:
1 serving - 199kcal
, 100 g - 123kcal
, 1 oz - 35kcal
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Pork, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
per 100 g - Calories: 123kcal | Fat: 4.13g | Carbs: 13.01g | Prot: 8.20g
Other sizes:
1 cup - 199kcal
, 1 serving - 199kcal
, 1 oz - 35kcal
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Nutrition Facts - Similar
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Lamb or Mutton, Rice and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy)
per 1 cup - Calories: 255kcal | Fat: 9.98g | Carbs: 21.27g | Prot: 18.50g
Other sizes:
1 serving - 255kcal
, 100 g - 101kcal
, 1 oz - 29kcal
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Nutrition Facts - Similar
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Chicken or Turkey, Stuffing and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
per 1 cup - Calories: 228kcal | Fat: 8.80g | Carbs: 21.82g | Prot: 15.23g
Other sizes:
1 serving - 228kcal
, 100 g - 141kcal
, 1 oz - 40kcal
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Nutrition Facts - Similar
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Chicken or Turkey, Rice and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
per 1 cup - Calories: 188kcal | Fat: 3.82g | Carbs: 20.31g | Prot: 17.09g
Other sizes:
1 serving - 188kcal
, 100 g - 116kcal
, 1 oz - 33kcal
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Nutrition Facts - Similar
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